Micado
Packaged product Other Foods Rubic's Bakery
Micado contains 395 kcal per 100 g. A serving, 43 g, 1 onz (43 g) provides about 170 kcal.
Roughly 45% of its calories come from fat, with 29% from carbohydrates and 27% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 20.9 g | 27% |
| Saturated fat L | 4.7 g | 23% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 225 mg | 10% |
| Total carbohydrates L | 30.2 g | 11% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 23.3 g | |
| Protein L | 27.9 g | 56% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.84 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 29%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.9 gin the top quarter of other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars23.3 gin the top quarter of other foods (median 3.5 g)
- Fat20.9 gin the top quarter of other foods (median 6.4 g)
- Saturated fat4.7 gabove the median for other foods (median 1.9 g)
- Sodium225 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rubic's Bakery
- Barcode
- 0748350000171
- Label serving
- 43 g (1 ONZ)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flour (enriched wheat flour, niacin, iron, thiamine, mononitrate riboflavin), sugar, eggs, vegetable shortening (hydrogenated soybean and cottonsead oils), raisins (none flavor ingredients propylene glycerol, polysorbate 80, yellow #5 and water), raisins,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggWheat flour
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|---|---|---|---|---|
| Brillât savarin Intermarché | 395 | 8 g | 0.5 g | 40 g |
| Moules au curry Marie | 395 | 23 g | 42 g | 15 g |
| Whey V2 Vanilla Vital Strength | 395 | 67.8 g | 14.9 g | 6.5 g |
| Amaranth Simpli | 395 | 16.3 g | 67.4 g | 7 g |
| Limited Charmz Inspired Nutra | 395 | 82.2 g | 6.6 g | 3.3 g |
| Servilat moldovenesc Rogob | 395 | 22 g | 2 g | 31.5 g |
| impact whey protein Myprotein | 395 | 75 g | 7.9 g | 7.1 g |
| Chorizo Gusto del Sol Micarna | 395 | 25 g | 1.1 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Micado?
100 g of Micado has 395 kcal. Serving, 43 g, 1 onz (43 g): about 170 kcal.
Is Micado high in protein?
Micado contains 27.9 g of protein per 100 g (56% of the 50 g Daily Value), or 12 g in serving, 43 g, 1 onz (43 g). About 27% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Micado?
Micado has 30.2 g of total carbohydrates per 100 g, including 0 g of fiber and 23.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Micado?
Micado contains 20.9 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
How much sodium is in Micado?
100 g contains 225 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 10, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0748350000171. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.