How many calories are in Mi Tierra, Corn Tortillas?

100 g of Mi Tierra, Corn Tortillas has 179 kcal. Serving, 1 tortilla, 28 g (28 g): about 50 kcal.

How much protein is in Mi Tierra, Corn Tortillas?

Mi Tierra, Corn Tortillas contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 tortilla, 28 g (28 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 7 g).

How many carbs are in Mi Tierra, Corn Tortillas?

Mi Tierra, Corn Tortillas has 39.3 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0 g of sugars.

How much fat is in Mi Tierra, Corn Tortillas?

Mi Tierra, Corn Tortillas contains 1.8 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).

How much sodium is in Mi Tierra, Corn Tortillas?

100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mi Tierra, Corn Tortillas

Packaged product Bread and Baked Goods Lyle Style

Mi Tierra, Corn Tortillas contains 179 kcal per 100 g. A serving, 1 tortilla, 28 g (28 g) provides about 50 kcal.

Roughly 84% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 278 kcal per 100 g across 268 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

179kcal per 100 g

3.6 gprotein

39.3 gcarbohydrates

1.8 gfat

50kcal in serving, 1 tortilla, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	179 kcal
Total fat L	1.8 g	2%
Saturated fat L	0.71 g	4%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	36 mg	2%
Total carbohydrates L	39.3 g	14%
Dietary fiber L	7.1 g	25%
Total sugars L	0 g
Protein L	3.6 g	7%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	71 mg	5%
Iron L	1.3 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 84%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.6 gin the lowest quarter of bread and baked goods (median 7 g)
Fiber7.1 gin the top quarter of bread and baked goods (median 3.6 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 0.81 g)
Fat1.8 gin the lowest quarter of bread and baked goods (median 6.7 g)
Saturated fat0.71 gbelow the median for bread and baked goods (median 1.9 g)
Sodium36 mgin the lowest quarter of bread and baked goods (median 539 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	179 kcal	179 kcal
Protein	3.6 g	3.6 g
Carbohydrates	39.3 g	39.3 g
Fat	1.8 g	1.8 g
Fiber	7.1 g	7.1 g
Sugars	0 g	0 g
Sodium	36 mg	36 mg

Product details

Brand: Lyle Style
Barcode: 0784672283625
Label serving: 1 TORTILLA (28 g)
Category: Mexican dinner mixes
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic corn, water, calcium hydroxide

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Corn Tortillas Tita	179	3.6 g	37.5 g	1.8 g
Organic whole wheat tortilla La tortilla factory	179	15.4 g	25.6 g	5.1 g
Whole Grain Tortilla Wraps Santa Fe Tortilla Company	175	14 g	22.8 g	6.1 g
Nuestras Tortillas Don Pancho Authentic Mexican Foods	184	5.3 g	39.5 g	2.6 g
Casera Style Artisan Corn Tortillas Wisoman Foods Inc	184	10.2 g	32.6 g	2 g
Corn Tortillas La Perla Tortilleria	173	11.5 g	36.5 g	1.9 g
Cheese Gorditas, Thick Tortillas Casa Sanchez	186	8.9 g	20.4 g	10.6 g
Yellow Corn Tortillas Northgate Market	172	2.6 g	31.6 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2052892. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
Open Food Facts, record 0784672283625. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.