Mi-Del, Gingerbread Men
Packaged product Sweets and Desserts Panos
Mi-Del, Gingerbread Men contains 423 kcal per 100 g. A serving, 4 cookies, 26 g (26 g) provides about 110 kcal.
Roughly 72% of its calories come from carbohydrates, with 24% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 38% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 423 mg | 18% |
| Total carbohydrates L | 76.9 g | 28% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 30.8 g | |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 6.9 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 72%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber3.8 gabove the median for sweets and desserts (median 3 g)
- Sugars30.8 gabove the median for sweets and desserts (median 26.8 g)
- Fat11.5 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium423 mgin the top quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 423 kcal | 423 kcal |
| Protein | 3.9 g | 3.9 g |
| Carbohydrates | 76.9 g | 76.9 g |
| Fat | 11.5 g | 11.5 g |
| Fiber | 3.8 g | 3.8 g |
| Sugars | 30.8 g | 30.8 g |
| Sodium | 423 mg | 423 mg |
Product details
Ingredients
Enriched wheat flour(containing niacin, reduced iron, thiamine monoitrate, riboflavin, folic acid), sugar, canola oil, unsilphured molasses, ginger, sodium bicarbonate, organic caramel color, sea salt, soy lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mi-Del, Gingerbread Men?
100 g of Mi-Del, Gingerbread Men has 423 kcal. Serving, 4 cookies, 26 g (26 g): about 110 kcal.
How much protein is in Mi-Del, Gingerbread Men?
Mi-Del, Gingerbread Men contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 4 cookies, 26 g (26 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).
How many carbs are in Mi-Del, Gingerbread Men?
Mi-Del, Gingerbread Men has 76.9 g of total carbohydrates per 100 g, including 3.8 g of fiber and 30.8 g of sugars.
How much fat is in Mi-Del, Gingerbread Men?
Mi-Del, Gingerbread Men contains 11.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mi-Del, Gingerbread Men contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mi-Del, Gingerbread Men?
100 g contains 423 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2030011. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
- Open Food Facts, record 0030684113833. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.