Mezze Maniche Pasta
Packaged product Grains and Pasta Spinneys
Mezze Maniche Pasta contains 348 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 174 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 2.6 mg | 0.1% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3.4 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of grains and pasta (median 7.9 g)
- Sugars3.4 gabove the median for grains and pasta (median 2.1 g)
- Fat1.6 gbelow the median for grains and pasta (median 2.7 g)
- Saturated fat0.4 gbelow the median for grains and pasta (median 0.5 g)
- Sodium2.6 mgin the lowest quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spinneys
- Barcode
- 29626113
- Quantity
- 500 g
- Label serving
- 1 portion (50 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous riz maïs aux légumes Moulin des moines | 348 | 12.2 g | 58.8 g | 2 g |
| Plain Flour Allinson's | 348 | 9.7 g | 71.8 g | 1.7 g |
| Basmati Rice Sungold | 348 | 12.1 g | 77 g | 1.4 g |
| Gluten Free Rice Pasta Brown Rice Perfect Earth | 348 | 7.4 g | 72 g | 2.5 g |
| Folded Rice Noodles Thai Taste | 348 | 4.8 g | 80.6 g | 0.6 g |
| Arborio Rice Nice Rice | 348 | 6 g | 77 g | 0.9 g |
| Japanese Rice Heavens Harvest | 348 | 6.1 g | 79.2 g | 0.8 g |
| Plain Flour SPAR | 348 | 9.8 g | 73.5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mezze Maniche Pasta?
100 g of Mezze Maniche Pasta has 348 kcal. Serving, 1 portion, 50 g (50 g): about 174 kcal.
Is Mezze Maniche Pasta high in protein?
Mezze Maniche Pasta contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 1 portion, 50 g (50 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in Mezze Maniche Pasta?
Mezze Maniche Pasta has 70 g of total carbohydrates per 100 g, including 3 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mezze Maniche Pasta?
Mezze Maniche Pasta contains 1.6 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Mezze Maniche Pasta?
100 g contains 2.6 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29626113. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.