Meze
Packaged product Dairy and Eggs Eridanous
Meze contains 332 kcal per 100 g. A serving, 30 g (30 g) provides about 100 kcal.
Roughly 83% of its calories come from fat, with 14% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 30.7 g | 39% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.8 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 3%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.8 gabove the median for dairy and eggs (median 8 g)
- Sugars1.2 gbelow the median for dairy and eggs (median 3.8 g)
- Fat30.7 gin the top quarter of dairy and eggs (median 10.2 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eridanous
- Barcode
- 4056489264873
- Quantity
- 200g
- Label serving
- 30 g
- Category
- feta-cheese-in-oil
- Packaging
- Plastic,card,Film
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
70% Feta Cheese P.D.O. (Milk), 14% Vegetable Oils (Extra Virgin Olive Oil, Sunflower Oil), 13% Sun-Dried Tomatoes, 2% Capers, Herbs. Allergy Advice: For allergens, see ingredients in bold. Storage Instructions: Keep refrigerated.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOlive oilSunflower oil
Frequently asked questions
How many calories are in Meze?
100 g of Meze has 332 kcal. Serving, 30 g (30 g): about 100 kcal.
Is Meze high in protein?
Meze contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 3.5 g in serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Meze?
Meze has 2.1 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meze?
Meze contains 30.7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489264873. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.