Meyer Lemon Cookie Thins

Packaged product Sweets and Desserts Trader Joe's

Meyer Lemon Cookie Thins contains 464 kcal per 100 g. A serving, 9 cookies, 28 g (28 g) provides about 130 kcal.

Roughly 64% of its calories come from carbohydrates, with 30% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Meyer Lemon Cookie Thins by Trader Joe's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
464kcal per 100 g
7.1 gprotein
78.6 gcarbohydrates
16.1 gfat
130kcal in serving, 9 cookies, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 464 kcal
Total fat L 16.1 g 21%
Saturated fat L 7.1 g 36%
Trans fat L 0 g
Cholesterol L 36 mg 12%
Sodium L 482 mg 21%
Total carbohydrates L 78.6 g 29%
Dietary fiber L 0 g 0%
Total sugars L 35.7 g
Added sugars L 32.1 g 64%
Protein L 7.1 g 14%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 2.6 mg14%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 64%Fat: 30%464kcal / 100 g
  • Protein 6%
  • Carbohydrates 64%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Vitamin A0%Vitamin C0%Vitamin D0%Calcium0%Potassium0%

Nutritional insights

  • Protein7.1 gabove the median for sweets and desserts (median 6.4 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
  • Sugars35.7 gin the top quarter of sweets and desserts (median 27 g)
  • Fat16.1 gbelow the median for sweets and desserts (median 19 g)
  • Saturated fat7.1 gbelow the median for sweets and desserts (median 7.6 g)
  • Sodium482 mgin the top quarter of sweets and desserts (median 250 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 393 kcal464 kcal
Protein 3.6 g7.1 g
Carbohydrates 60.7 g78.6 g
Fat 14.3 g16.1 g
Fiber 0 g0 g
Sugars 32.1 g35.7 g
Sodium 411 mg482 mg

Product details

Brand
Trader Joe's
Barcode
00928908
Quantity
9 oz
Label serving
9 COOKIES (28 g)
Category
Biscuits
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour, cane sugar non hydrogenated shortening (palm fruit oil), pasteurized whole eggs, baking soda, natural meyer lemon oil natural butter flavor, nonfat dry milk, salt natural citrus flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourEgg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Meyer Lemon Cookie Thins?

100 g of Meyer Lemon Cookie Thins has 464 kcal. Serving, 9 cookies, 28 g (28 g): about 130 kcal.

How much protein is in Meyer Lemon Cookie Thins?

Meyer Lemon Cookie Thins contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 9 cookies, 28 g (28 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.4 g).

How many carbs are in Meyer Lemon Cookie Thins?

Meyer Lemon Cookie Thins has 78.6 g of total carbohydrates per 100 g, including 0 g of fiber and 35.7 g of sugars.

How much fat is in Meyer Lemon Cookie Thins?

Meyer Lemon Cookie Thins contains 16.1 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

What vitamins and minerals does Meyer Lemon Cookie Thins contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Meyer Lemon Cookie Thins?

100 g contains 482 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 959667. License: CC0 1.0 (U.S. public domain). Source record dated April 4, 2020. Imported November 6, 2026.
  • Open Food Facts, record 00928908. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.