MEYER LEMON Citrus Cups
Packaged product Snacks Hail Merry
MEYER LEMON Citrus Cups contains 488 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 137 kcal.
Roughly 66% of its calories come from fat, with 29% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 19% of the Daily Value for Folate (B9) and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 39.5 g | 51% |
| Saturated fat L | 25.6 g | 128% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 233 mg | 10% |
| Total carbohydrates L | 39.5 g | 14% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 23.3 g | |
| Added sugars L | 20.9 g | 42% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.025 mg | 2% |
| Riboflavin (B2) L | 0.04 mg | 3% |
| Niacin (B3) L | 0.23 mg | 1% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.06 mg | 4% |
| Folate (B9) L | 75.6 µg | 19% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 84 mg | 6% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 335 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 2.1 µg | 1% |
| Chloride L | 0.34 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 29%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for snacks (median 7.3 g)
- Fiber4.7 gabove the median for snacks (median 4 g)
- Sugars23.3 gin the top quarter of snacks (median 4.9 g)
- Fat39.5 gin the top quarter of snacks (median 20.8 g)
- Saturated fat25.6 gin the top quarter of snacks (median 3.6 g)
- Sodium233 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water85.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.1 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 656 µg |
|---|
Other components (3)
| Water L | 85.7 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 488 kcal | 488 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 39.5 g | 39.5 g |
| Fat | 39.5 g | 39.5 g |
| Fiber | 4.7 g | 4.7 g |
| Sugars | 23.3 g | 23.3 g |
| Sodium | 233 mg | 233 mg |
Product details
- Brand
- Hail Merry
- Barcode
- 0816247011446
- Label serving
- 1 ONZ (28 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic beet juice, organic apples, organic strawberries, organic carrots, organic spinach, organic cashews, organic beets, organic ground almonds, organic dates, organic lemon juice, organic kale, organic chia seeds, organic ground cinnamon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in MEYER LEMON Citrus Cups?
100 g of MEYER LEMON Citrus Cups has 488 kcal. Serving, 1 onz, 28 g (28 g): about 137 kcal.
How much protein is in MEYER LEMON Citrus Cups?
MEYER LEMON Citrus Cups contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 onz, 28 g (28 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.3 g).
How many carbs are in MEYER LEMON Citrus Cups?
MEYER LEMON Citrus Cups has 39.5 g of total carbohydrates per 100 g, including 4.7 g of fiber and 23.3 g of sugars.
How much fat is in MEYER LEMON Citrus Cups?
MEYER LEMON Citrus Cups contains 39.5 g of fat per 100 g, of which 25.6 g is saturated (128% of the Daily Value).
What vitamins and minerals does MEYER LEMON Citrus Cups contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (19% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in MEYER LEMON Citrus Cups?
100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2664139. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2022. Imported November 6, 2026.
- Open Food Facts, record 0816247011446. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.