Mexican Three Bean Mix
Packaged product Beans and Legumes Woolworths
Mexican Three Bean Mix contains 96 kcal per 100 g. A serving, 1 can, 252 g (252 g) provides about 241 kcal.
Roughly 77% of its calories come from carbohydrates, with 20% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (88 kcal per 100 g).
100 g provides 24% of the Daily Value for copper, 13% of the Daily Value for manganese and 10% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95.6 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.064 g | 0.3% |
| Sodium L | 7 mg | 0.3% |
| Total carbohydrates L | 20.6 g | 7% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 0.5 g | |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 0.36 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin E L | 0.058 mg | 0.4% |
| Vitamin K L | 1.5 µg | 1% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Calcium L | 28.3 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 43.6 mg | 10% |
| Phosphorus L | 109 mg | 9% |
| Potassium L | 294 mg | 6% |
| Zinc L | 0.79 mg | 7% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 0.31 mg | 13% |
| Selenium L | 3 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 77%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gabove the median for beans and legumes (median 5.4 g)
- Fiber5.7 gin the top quarter of beans and legumes (median 4.6 g)
- Sugars0.5 gin the lowest quarter of beans and legumes (median 0.77 g)
- Fat0.3 gbelow the median for beans and legumes (median 0.44 g)
- Saturated fat0.064 gabove the median for beans and legumes (median 0 g)
- Sodium7 mgin the lowest quarter of beans and legumes (median 269 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.038 g |
|---|---|
| Polyunsaturated fat L | 0.15 g |
Product details
- Brand
- Woolworths
- Barcode
- 9339687011254
- Quantity
- 420 g
- Label serving
- 1 can (252 g)
- Category
- Canned common beans
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzo Beans Stokely's | 96 | 4.8 g | 17.6 g | 0.8 g |
| Baked Beans K-Classic | 96 | 5.1 g | 14 g | 1 g |
| Baked Beans K-Classic | 96 | 5.1 g | 14 g | 1 g |
| Dark Red Kidney Beans Stokely's | 96 | 5.6 g | 17.6 g | 0 g |
| Garbanzo Beans Faraon | 96 | 4.8 g | 17.6 g | 0.8 g |
| Red Kidney Beans Faraon | 96 | 5.6 g | 17.6 g | 0 g |
| Garbanzo Beans Green Valley | 96 | 4.8 g | 15.2 g | 1.6 g |
| Organics garbanzo beans Green Valley Organics | 96 | 4.8 g | 15.2 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mexican Three Bean Mix?
100 g of Mexican Three Bean Mix has 96 kcal. Serving, 1 can, 252 g (252 g): about 241 kcal.
How much protein is in Mexican Three Bean Mix?
Mexican Three Bean Mix contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 13.6 g in serving, 1 can, 252 g (252 g). About 20% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 5.4 g).
How many carbs are in Mexican Three Bean Mix?
Mexican Three Bean Mix has 20.6 g of total carbohydrates per 100 g, including 5.7 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mexican Three Bean Mix?
Mexican Three Bean Mix contains 0.3 g of fat per 100 g, of which 0.064 g is saturated (0.3% of the Daily Value).
What vitamins and minerals does Mexican Three Bean Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (24% DV), manganese (13% DV) and magnesium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mexican Three Bean Mix?
100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687011254. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.