Mexican Style Shredded Cheese
Packaged product Dairy and Eggs True Goodness Organic
Mexican Style Shredded Cheese contains 393 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 110 kcal.
Roughly 72% of its calories come from fat, with 25% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 96 products.
100 g provides 54% of the Daily Value for calcium and 34% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 17.9 g | 89% |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 303 µg | 34% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 707 mg | 54% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 89 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 4%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 21.4 g)
- Fat32.1 gin the top quarter of dairy and eggs (median 28.6 g)
- Sodium643 mgbelow the median for dairy and eggs (median 679 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,010 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 32.1 g | 32.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 643 mg | 643 mg |
Product details
- Brand
- True Goodness Organic
- Barcode
- 0719283196699
- Label serving
- 0.25 cup (28 g)
- Category
- Mexican cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic colby jack cheese (organic cultured pasteurized milk, salt, microbial enzymes, organic annatto), organic cheddar cheese (organic cultured pasteurized milk, salt, microbial enzymes), organic monterey jack cheese (organic cultured pasteurized milk, salt, microbial enzymes), powdered cellulose (added to prevent caking).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shredded Mexican Style Cheese Coburn Farms | 393 | 25 g | 3.6 g | 32.1 g |
| 4 cheese mexican style blend Daily Chef | 393 | 25 g | 3.6 g | 32.1 g |
| Finely Shredded Mexican Blend Natural Cheese Reasors Llc | 393 | 21.4 g | 7.1 g | 32.1 g |
| Shredded Mexican Cheese Blend Giant Eagle | 393 | 21.4 g | 3.6 g | 32.1 g |
| Spicy Mexican Blend Farmstyle Shreds Tillamook | 393 | 21.4 g | 7.1 g | 32.1 g |
| Mexican Style Cheese Wellsley Farms | 393 | 21.4 g | 3.6 g | 32.1 g |
| Mexican blend shredded cheese John F Martin & Sons Inc | 393 | 21.4 g | 3.6 g | 32.1 g |
| World Classics, Mexican Style Cheese Kingston Marketing Co | 393 | 21.4 g | 7.1 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2639166. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0719283196699. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.