Mexican Style Salad
Packaged product Vegetables Woolworths
Mexican Style Salad contains 122 kcal per 100 g. A serving, 1 portion, 220 g (220 g) provides about 268 kcal.
Roughly 64% of its calories come from fat, with 32% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 0.68 g | 3% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 5.3 g | |
| Protein L | 1.5 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 32%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.5 gbelow the median for vegetables (median 2.5 g)
- Fiber1.8 gbelow the median for vegetables (median 2 g)
- Sugars5.3 gin the top quarter of vegetables (median 2.1 g)
- Fat8.4 gabove the median for vegetables (median 5.4 g)
- Saturated fat0.68 gbelow the median for vegetables (median 1.1 g)
- Sodium172 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687462063
- Label serving
- 1 portion (220 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Gng Cobb Salad MARKET BY PRICE CHOPPER | 122 | 11.4 g | 2.2 g | 7.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mexican Style Salad?
100 g of Mexican Style Salad has 122 kcal. Serving, 1 portion, 220 g (220 g): about 268 kcal.
How much protein is in Mexican Style Salad?
Mexican Style Salad contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 3.2 g in serving, 1 portion, 220 g (220 g). About 5% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Mexican Style Salad?
Mexican Style Salad has 9.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mexican Style Salad?
Mexican Style Salad contains 8.4 g of fat per 100 g, of which 0.68 g is saturated (3% of the Daily Value).
How much sodium is in Mexican Style Salad?
100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687462063. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.