Mexican Style Salad
Packaged product Vegetables Woolworths
Mexican Style Salad contains 128 kcal per 100 g. A serving, 1 portion, 220 g (220 g) provides about 282 kcal.
Roughly 60% of its calories come from fat, with 34% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (141 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 0.68 g | 3% |
| Trans fat L | 0.046 g | |
| Sodium L | 173 mg | 8% |
| Total carbohydrates L | 10.5 g | 4% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.9 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 34%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.9 gbelow the median for vegetables (median 2.5 g)
- Fiber2.4 gabove the median for vegetables (median 2 g)
- Sugars4.7 gin the top quarter of vegetables (median 2.1 g)
- Fat8.3 gabove the median for vegetables (median 5.4 g)
- Saturated fat0.68 gbelow the median for vegetables (median 1.1 g)
- Sodium173 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9315596009636
- Quantity
- 375 mL
- Label serving
- 1 portion (220 g)
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carbonated Water, Food Acids (330, 331), Natural Flavours, Sweeteners (950, 952, 951), Preservative (211), Plant Extract (Carthamus).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Buffalo-Style Salad Heb Meal Simple | 128 | 6.4 g | 12.2 g | 5.4 g |
| Roasted Vegetable Salad Meridian | 128 | 3.3 g | 14.6 g | 7.2 g |
| Risotto Tomato & Herb Imperial Grain | 128 | 3 g | 24 g | 1.8 g |
| Olivenscheiben grün | 128 | 0.8 g | 0 g | 13 g |
| Olives Vertes Farcies Aux Poivrons Épiceries Fines | 128 | 1.2 g | 3.8 g | 12 g |
| Salade a l’américaine Cora | 128 | 7.4 g | 7.8 g | 6.9 g |
| Spanish Sliced Green Olives Farm Fresh | 128 | 0.8 g | 0 g | 13 g |
| Carmalised red onion relish Lidl | 128 | 0.7 g | 30.2 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mexican Style Salad?
100 g of Mexican Style Salad has 128 kcal. Serving, 1 portion, 220 g (220 g): about 282 kcal.
How much protein is in Mexican Style Salad?
Mexican Style Salad contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 4.2 g in serving, 1 portion, 220 g (220 g). About 6% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Mexican Style Salad?
Mexican Style Salad has 10.5 g of total carbohydrates per 100 g, including 2.4 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mexican Style Salad?
Mexican Style Salad contains 8.3 g of fat per 100 g, of which 0.68 g is saturated (3% of the Daily Value).
How much sodium is in Mexican Style Salad?
100 g contains 173 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9315596009636. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.