Mexican Style Salad
Packaged product Vegetables Coles
Mexican Style Salad contains 92 kcal per 100 g. A serving, 200.0 g (200 g) provides about 183 kcal.
Roughly 49% of its calories come from fat, with 32% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91.5 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars | not reported | |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 32%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gabove the median for vegetables (median 2.5 g)
- Fiber2.3 gabove the median for vegetables (median 2 g)
- Fat4.7 gbelow the median for vegetables (median 5.4 g)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645404240
- Label serving
- 200.0 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional Tomato Relish Jill’s Cuisine | 92 | 1.1 g | 20.5 g | 0.3 g |
| Potato Mozzarella Mrs. Petra | 91 | 5.2 g | 13.1 g | 2.6 g |
| Thai Green Veg Curry Strong Roots | 91 | 2.9 g | 15.4 g | 2.6 g |
| corn kernels New Season | 92 | 2.6 g | 15.1 g | 1.7 g |
| Vegetable Pumpkin Risotto Coles | 92 | 2.1 g | 15.5 g | 2.1 g |
| Mediterranean Green salad Sprouts | 91 | 2.3 g | 5.5 g | 6.8 g |
| Mediterranean Greek Salad Sprouts Farmers Market | 91 | 2.3 g | 5.7 g | 6.8 g |
| Mediterranean Greek Salad Sprouts Farmers Market | 91 | 2.3 g | 5.7 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mexican Style Salad?
100 g of Mexican Style Salad has 92 kcal. Serving, 200.0 g (200 g): about 183 kcal.
How much protein is in Mexican Style Salad?
Mexican Style Salad contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 8.4 g in serving, 200.0 g (200 g). About 19% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Mexican Style Salad?
Mexican Style Salad has 7 g of total carbohydrates per 100 g, including 2.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mexican Style Salad?
Mexican Style Salad contains 4.7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645404240. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.