Mexican-Style Rice Tuna Bowl
Packaged product Meals and Dishes John West
Mexican-Style Rice Tuna Bowl contains 142 kcal per 100 g. A serving, 220 g (220 g) provides about 313 kcal.
Roughly 39% of its calories come from carbohydrates, with 31% from protein and 29% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (138 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.68 g | 3% |
| Trans fat L | 0.046 g | |
| Sodium L | 297 mg | 13% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 2.5 g | |
| Protein L | 11.4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 39%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.4 gin the top quarter of meals and dishes (median 8.1 g)
- Fiber1.7 gin the top quarter of meals and dishes (median 1.1 g)
- Sugars2.5 gin the top quarter of meals and dishes (median 1.4 g)
- Fat4.7 gbelow the median for meals and dishes (median 6.6 g)
- Saturated fat0.68 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sodium297 mgbelow the median for meals and dishes (median 344 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
| Omega-3 fatty acids L | 0.088 g |
Product details
- Brand
- John West
- Barcode
- 9300462138954
- Label serving
- 220 g
- Category
- Meals with fish
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon al curry con arroz Hacendado | 142 | 11.5 g | 8.5 g | 6.5 g |
| 4 galettes cabillaud pomme de terre Picard | 143 | 12 g | 10 g | 5.8 g |
| Saumon sauce au citron Casino | 143 | 11 g | 3.7 g | 9.4 g |
| le Gourmand Homard (14 Bâtonnets) Fleury Michon | 141 | 7.5 g | 9.6 g | 8.1 g |
| le Gourmand Thon (14 Bâtonnets) Fleury Michon | 141 | 7.5 g | 9.6 g | 8.1 g |
| Seppie in umido con piselli Saòr del Mar | 141 | 11.1 g | 2.9 g | 9 g |
| Insalata polpo Mare Aperto | 141 | 7.4 g | 16 g | 3.9 g |
| ข้าวญี่ปุ่นหน้าไก่ซอสเทอริยากิ s-p | 141 | 7.8 g | 24.4 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300462138954. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.