Mexican Salad
Packaged product Vegetables GRB - Zoom
Mexican Salad contains 117 kcal per 100 g. A serving, 1 portion, 315 g (315 g) provides about 369 kcal.
Roughly 66% of its calories come from protein, with 26% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber L | 0.95 g | 3% |
| Total sugars | not reported | |
| Protein L | 19.7 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 7%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.7 gin the top quarter of vegetables (median 2.5 g)
- Fiber0.95 gin the lowest quarter of vegetables (median 2 g)
- Fat3.5 gbelow the median for vegetables (median 5.4 g)
- Protein per 100 kcal16.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GRB - Zoom
- Barcode
- 7841313146671
- Label serving
- 1 portion (315 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan mac and greens Marks & Spencer | 117 | 2 g | 13.3 g | 5.3 g |
| Roasted Red Pepper & Artichoke Bruschetta Weis | 117 | 3.3 g | 3.3 g | 10 g |
| Spinach & Ricotta Cannelloni Morrisons | 117 | 4.3 g | 13.7 g | 4.8 g |
| Roasted tomato salsa Papalote Salsa | 117 | 0 g | 6.7 g | 10 g |
| Salade au thon Daunat | 117 | 5.9 g | 4.3 g | 8.2 g |
| Fresh Pickled Red Onion Mama ks | 117 | 0.9 g | 27 g | 0.5 g |
| Lovely Salads - Salade de boulettes de carottes et taboulé vert Delhaize | 117 | 2.8 g | 12.4 g | 5.7 g |
| Volaille aux olives noires Valette | 117 | 13.4 g | 2.2 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mexican Salad?
100 g of Mexican Salad has 117 kcal. Serving, 1 portion, 315 g (315 g): about 369 kcal.
Is Mexican Salad high in protein?
Mexican Salad contains 19.7 g of protein per 100 g (39% of the 50 g Daily Value), or 62.1 g in serving, 1 portion, 315 g (315 g). About 66% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Mexican Salad?
Mexican Salad has 2.2 g of total carbohydrates per 100 g, including 0.95 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mexican Salad?
Mexican Salad contains 3.5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated August 13, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7841313146671. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.