How many calories are in Mexican Cooking Sauce?

100 g of Mexican Cooking Sauce has 48 kcal. Serving, 0.25 cup, 63 g (63 g): about 30 kcal.

How much protein is in Mexican Cooking Sauce?

Mexican Cooking Sauce contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 0.25 cup, 63 g (63 g). About 14% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).

How many carbs are in Mexican Cooking Sauce?

Mexican Cooking Sauce has 9.5 g of total carbohydrates per 100 g, including 1.6 g of fiber and 4.8 g of sugars.

How much fat is in Mexican Cooking Sauce?

Mexican Cooking Sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Mexican Cooking Sauce contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mexican Cooking Sauce?

100 g contains 968 mg of sodium, 42% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mexican Cooking Sauce

Packaged product Soups and Sauces Tres Hermanas

Mexican Cooking Sauce contains 48 kcal per 100 g. A serving, 0.25 cup, 63 g (63 g) provides about 30 kcal.

Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 16% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

48kcal per 100 g

1.6 gprotein

9.5 gcarbohydrates

0 gfat

30kcal in serving, 0.25 cup, 63 g (63 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	48 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	968 mg	42%
Total carbohydrates L	9.5 g	3%
Dietary fiber L	1.6 g	6%
Total sugars L	4.8 g
Protein L	1.6 g	3%
Vitamin A L	47.7 µg	5%
Vitamin C L	14.3 mg	16%
Calcium L	32 mg	2%
Iron L	1.1 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 86%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.6 gabove the median for soups and sauces (median 1.3 g)
Fiber1.6 gabove the median for soups and sauces (median 0.5 g)
Sugars4.8 gabove the median for soups and sauces (median 4 g)
Fat0 gin the lowest quarter of soups and sauces (median 4.2 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
Sodium968 mgabove the median for soups and sauces (median 613 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	159 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	48 kcal	48 kcal
Protein	1.6 g	1.6 g
Carbohydrates	9.5 g	9.5 g
Fat	0 g	0 g
Fiber	1.6 g	1.6 g
Sugars	4.8 g	4.8 g
Sodium	968 mg	968 mg

Product details

Brand: Tres Hermanas
Barcode: 0077153900334
Label serving: 0.25 cup (63 g)
Category: groceries
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, jalapeno peppers, tomatillos, green chiles, dried onion, apple cider vinegar, contains less than 2% of: acetic acid, citric acid, dried garlic, modified food starch, natural flavor, salt, spice, sugar.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Vinegar Garlic Salt Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2066770. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
Open Food Facts, record 0077153900334. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.