Mexican Blend Shredded Cheese
Packaged product Dairy and Eggs H-E-B Organics
Mexican Blend Shredded Cheese contains 393 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 110 kcal.
Roughly 74% of its calories come from fat, with 22% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 55% of the Daily Value for calcium and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 17.9 g | 89% |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 714 mg | 55% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 107 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 4%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of dairy and eggs (median 8 g)
- Fiber3.6 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat32.1 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat17.9 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium607 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | n/a |
| Protein | 25 g | 21.4 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 32.1 g | 32.1 g |
| Fiber | 0 g | 3.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 643 mg | 607 mg |
Product details
- Brand
- H-E-B Organics
- Barcode
- 0041220964574
- Quantity
- 28 g
- Label serving
- 1 serving (28 g)
- Category
- Dairy and Eggs
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC SHARP CHEDDAR CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES), ORGANIC COLBY CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, MICROBIAL, ENZYMES, ORGANIC ANNATTO [VEGETABLE COLOR]), ORGANIC MONTEREY JACK CHEESE (ORGANIC CULTURE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| colby jack cheese stick simple truth | 393 | 25 g | 0 g | 32.1 g |
| Extra sharp cheddar cheese Best Choice | 393 | 21.4 g | 3.6 g | 32.1 g |
| Southwest Shredded Cheese Roundy's | 393 | 25 g | 0 g | 32.1 g |
| Cabernet Sauvignon Bellavitano Cheese Kirkland | 393 | 25 g | 0 g | 32.1 g |
| Havarti Cheese Hickory Smoked Costello | 393 | 21.4 g | 0 g | 32.1 g |
| Shredded parmesan cheese Kraft | 393 | 32.1 g | 3.6 g | 28.6 g |
| Spanish Iberico Cheese Trader Joes | 393 | 25 g | 0 g | 32.1 g |
| Shaved Parmesan Cheese Private Selection | 393 | 32.1 g | 7.1 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757399. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0041220964574. License: ODbL 1.0 (Open Food Facts). Source record dated January 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.