Mesclun
Packaged product Vegetables Auchan
Mesclun contains 22 kcal per 100 g. A serving, 40 g, 40 g (40 g) provides about 9 kcal.
Roughly 47% of its calories come from protein, with 30% from carbohydrates and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,780 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 30%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.2 gbelow the median for vegetables (median 4.3 g)
- Fiber2 gabove the median for vegetables (median 1.8 g)
- Sugars0.8 gin the lowest quarter of vegetables (median 2.3 g)
- Fat0.5 gin the lowest quarter of vegetables (median 7.6 g)
- Saturated fat0.1 gin the lowest quarter of vegetables (median 1 g)
- Sodium40 mgin the lowest quarter of vegetables (median 327 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
"Jeunes pousses de laitues vertes et rouges, roquette, cerfeuil \""Origine : France, Espagne, Italie, Pays-Bas, Allemagne, Portugal, Belgique, Maroc"
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Winter Edition REWE | 22 | 1.8 g | 2.1 g | 0.3 g |
| Ensalsada deluxe Edulis | 22 | 1.3 g | 1.8 g | 0.5 g |
| Tierna ensalada Florette | 22 | 2.1 g | 1 g | 0.5 g |
| Mezclum ensalada Florette | 22 | 1.8 g | 0.8 g | 0.5 g |
| Doucette Coop | 22 | 2 g | 1.5 g | 0.5 g |
| Slaharten Delhaize | 22 | 1.5 g | 4.3 g | 0.5 g |
| Doucette Coop Naturaplan | 22 | 2 g | 1.5 g | 0.5 g |
| Ensalada delicious Alteza | 22 | 2.4 g | 0.7 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mesclun?
100 g of Mesclun has 22 kcal. Serving, 40 g, 40 g (40 g): about 9 kcal.
How much protein is in Mesclun?
Mesclun contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.88 g in serving, 40 g, 40 g (40 g). About 47% of its calories come from protein. Compared with other vegetables, that is below the median (median 4.3 g).
How many carbs are in Mesclun?
Mesclun has 1.4 g of total carbohydrates per 100 g, including 2 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mesclun?
Mesclun contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Mesclun?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710294961. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.