Merry Medley Mixed Nuts
Packaged product Nuts and Seeds Morrisons
Merry Medley Mixed Nuts contains 459 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 459 kcal.
Roughly 48% of its calories come from fat, with 42% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 23.7 g | 30% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 63 mg | 3% |
| Total carbohydrates L | 46.2 g | 17% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 2.8 g | |
| Protein L | 11.6 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 42%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.6 gabove the median for nuts and seeds (median 10 g)
- Fiber7.2 gabove the median for nuts and seeds (median 6 g)
- Sugars2.8 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat23.7 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat2.8 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium63 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010525424200
- Label serving
- 1 portion (100 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Nut-Free Rishi | 459 | 10.6 g | 63.5 g | 17.6 g |
| Pumpkin Bars With Walnuts Troyer's Home Pantry | 459 | 4.7 g | 58.8 g | 23.5 g |
| Flax& pumpkin seed Favrichon | 459 | 1 g | 59 g | 18 g |
| Nutret Barra con Linaza y Amaranto La Costeña | 459 | 8 g | 55 g | 23.1 g |
| Délice Coconut Kinder | 459 | 4.8 g | 55.3 g | 23.9 g |
| Fruit & Nut Delight Go Natural | 459 | 12.4 g | 41.4 g | 27 g |
| Roasted & Salted Lady Nail Pumpkin Seeds Crescent Specialty Foods | 459 | 21.2 g | 56.4 g | 21.2 g |
| Jujube with Walnut 思宏 | 459 | 10.6 g | 42.3 g | 28.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Merry Medley Mixed Nuts?
100 g of Merry Medley Mixed Nuts has 459 kcal. Serving, 1 portion, 100 g (100 g): about 459 kcal.
Is Merry Medley Mixed Nuts high in protein?
Merry Medley Mixed Nuts contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 11.6 g in serving, 1 portion, 100 g (100 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Merry Medley Mixed Nuts?
Merry Medley Mixed Nuts has 46.2 g of total carbohydrates per 100 g, including 7.2 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Merry Medley Mixed Nuts?
Merry Medley Mixed Nuts contains 23.7 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in Merry Medley Mixed Nuts?
100 g contains 63 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525424200. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.