Merit Strawb.cheese Stick
Packaged product Dairy and Eggs Métro
Merit Strawb.cheese Stick contains 370 kcal per 100 g. A serving, 1 stick, 54 g (54 g) provides about 200 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 1,286% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 18.5 g | 24% |
| Saturated fat L | 7.4 g | 37% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 48.1 g | 18% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 16.7 g | |
| Protein L | 5.6 g | 11% |
| Calcium L | 18.5 mg | 1% |
| Iron L | 231 mg | 1,286% |
| Potassium L | 74.1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.9 gabove the median for dairy and eggs (median 0.6 g)
- Sugars16.7 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat18.5 gabove the median for dairy and eggs (median 10 g)
- Saturated fat7.4 gabove the median for dairy and eggs (median 4.2 g)
- Sodium352 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Métro
- Barcode
- 0247824004795
- Label serving
- 1 stick (54 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| American Cheese Member’s Selection | 370 | 15.9 g | 10.6 g | 26.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Merit Strawb.cheese Stick?
100 g of Merit Strawb.cheese Stick has 370 kcal. Serving, 1 stick, 54 g (54 g): about 200 kcal.
How much protein is in Merit Strawb.cheese Stick?
Merit Strawb.cheese Stick contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 1 stick, 54 g (54 g). About 6% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Merit Strawb.cheese Stick?
Merit Strawb.cheese Stick has 48.1 g of total carbohydrates per 100 g, including 1.9 g of fiber and 16.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Merit Strawb.cheese Stick?
Merit Strawb.cheese Stick contains 18.5 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).
What vitamins and minerals does Merit Strawb.cheese Stick contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (1,286% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Merit Strawb.cheese Stick?
100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0247824004795. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.