Meringue powder
Packaged product Other Foods Wilton
Meringue powder contains 333 kcal per 100 g. A serving, 2 tsp, 6 g (6 g) provides about 20 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 375 kcal per 100 g across 436 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 16.7 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.7 gin the top quarter of other foods (median 0 g)
- Sugars0 gin the lowest quarter of other foods (median 62.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 4.3 g)
- Sodium333 mgin the top quarter of other foods (median 0 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 16.7 g | 16.7 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 0 g | n/a |
| Sodium | 250 mg | 333 mg |
Product details
- Brand
- Wilton
- Barcode
- 0070896560209
- Quantity
- 4 oz
- Label serving
- 2 tsp (6 g)
- Category
- baking-decorations
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Whipped Topping Hy-Vee | 333 | 0 g | 33.3 g | 11.1 g |
| Icing Decorations Wilton | 333 | 0 g | 88.9 g | 0 g |
| Icing Decorations Wilton | 333 | 0 g | 88.9 g | 0 g |
| Sprinkles Kencraft Inc. | 333 | 0 g | 86.7 g | 0 g |
| Sprinkles Kencraft | 333 | 0 g | 86.7 g | 0 g |
| Gourmet Baking Cocoa Nob Hill Trading Co | 333 | 16.7 g | 50 g | 16.7 g |
| Wilton, icing decoration Wilton | 333 | 0 g | 100 g | 0 g |
| Festival, holiday icing Festival | 333 | 0 g | 66.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meringue powder?
100 g of Meringue powder has 333 kcal. Serving, 2 tsp, 6 g (6 g): about 20 kcal.
Is Meringue powder high in protein?
Meringue powder contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 1 g in serving, 2 tsp, 6 g (6 g). About 20% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 0 g).
How many carbs are in Meringue powder?
Meringue powder has 66.7 g of total carbohydrates per 100 g, including 0 g of sugars.
How much fat is in Meringue powder?
Meringue powder contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Meringue powder?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 29, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1922503. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0070896560209. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.