Meringue Nests
Packaged product Sweets and Desserts Tesco
Meringue Nests contains 386 kcal per 100 g. A serving, 1 portion, 13.5 g (13.5 g) provides about 52 kcal.
Roughly 94% of its calories come from carbohydrates, with 5% from protein and 1% from fat (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 110 mg | 5% |
| Total carbohydrates L | 91.2 g | 33% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 91.2 g | |
| Added sugars L | 75 g | 150% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0.001 mg | 0.1% |
| Riboflavin (B2) L | 0.12 mg | 10% |
| Niacin (B3) L | 0.023 mg | 0.1% |
| Pantothenic acid (B5) L | 0.05 mg | 1% |
| Vitamin B6 L | 0.001 mg | 0.1% |
| Folate (B9) L | 1.4 µg | 0.3% |
| Vitamin B12 L | 0.023 µg | 0.9% |
| Calcium L | 4.3 mg | 0.3% |
| Iron L | 0.07 mg | 0.4% |
| Magnesium L | 4 mg | 0.9% |
| Phosphorus L | 3.8 mg | 0.3% |
| Potassium L | 50.9 mg | 1% |
| Zinc L | 0.023 mg | 0.2% |
| Copper L | 0.01 mg | 1% |
| Manganese L | 0.008 mg | 0.3% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 0.7 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 94%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.5 gbelow the median for sweets and desserts (median 2 g)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water22 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 22 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5000119162472
- Quantity
- 8
- Label serving
- 1 portion (13.5 g)
- Category
- meringue-nests
- Packaging
- Plastic,Paper,en:card-box,en:pet-tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meringue Nests Lees | 388 | 4.7 g | 91.8 g | 0.3 g |
| 8 Meringue nests Specially Selected | 392 | 4.6 g | 93.1 g | 0 g |
| Meringue Nests Morrisons | 394 | 4.6 g | 93.5 g | 0.2 g |
| Meringue nests Sainsbury's | 395 | 4.6 g | 93.9 g | 0.5 g |
| Meringue nests Dunnes Stores | 396 | 3.3 g | 95 g | 0.2 g |
| Meringue Nests Woolworths | 400 | 0 g | 93 g | 10 g |
| 8 Meringue Nests Lidl | 311 | 2.7 g | 75.1 g | 0.048 g |
| 8 Meringue Nests Tesco finest | 188 | 5.7 g | 92.1 g | 0.71 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meringue Nests?
100 g of Meringue Nests has 386 kcal. Serving, 1 portion, 13.5 g (13.5 g): about 52 kcal.
How much protein is in Meringue Nests?
Meringue Nests contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 0.65 g in serving, 1 portion, 13.5 g (13.5 g). About 5% of its calories come from protein.
How many carbs are in Meringue Nests?
Meringue Nests has 91.2 g of total carbohydrates per 100 g, including 0.5 g of fiber and 91.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meringue Nests?
Meringue Nests contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Meringue Nests?
100 g contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000119162472. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.