How many calories are in Menudito?

100 g of Menudito has 64 kcal. Serving, 1 cup, 236 g (236 g): about 151 kcal.

How much protein is in Menudito?

Menudito contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 13 g in serving, 1 cup, 236 g (236 g). About 35% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 4.3 g).

How many carbs are in Menudito?

Menudito has 6.4 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0 g of sugars.

How much fat is in Menudito?

Menudito contains 1.7 g of fat per 100 g, of which 0.64 g is saturated (3% of the Daily Value).

How much sodium is in Menudito?

100 g contains 458 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Menudito

Packaged product Meals and Dishes Juanita's Foods

Menudito contains 64 kcal per 100 g. A serving, 1 cup, 236 g (236 g) provides about 151 kcal.

Roughly 41% of its calories come from carbohydrates, with 35% from protein and 24% from fat (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 89 kcal per 100 g across 577 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

64kcal per 100 g

5.5 gprotein

6.4 gcarbohydrates

1.7 gfat

151kcal in serving, 1 cup, 236 g (236 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	64 kcal
Total fat L	1.7 g	2%
Saturated fat L	0.64 g	3%
Trans fat L	0 g
Cholesterol L	32 mg	11%
Sodium L	458 mg	20%
Total carbohydrates L	6.4 g	2%
Dietary fiber L	0.8 g	3%
Total sugars L	0 g
Protein L	5.5 g	11%
Vitamin A L	38.1 µg	4%
Vitamin C L	0 mg	0%
Calcium L	8 mg	0.6%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Carbohydrates 41%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.5 gabove the median for meals and dishes (median 4.3 g)
Fiber0.8 gin the lowest quarter of meals and dishes (median 1.7 g)
Sugars0 gin the lowest quarter of meals and dishes (median 1.5 g)
Fat1.7 gbelow the median for meals and dishes (median 2.6 g)
Saturated fat0.64 gbelow the median for meals and dishes (median 0.8 g)
Sodium458 mgin the top quarter of meals and dishes (median 364 mg)
Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	127 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	64 kcal	64 kcal
Protein	5.5 g	5.5 g
Carbohydrates	6.4 g	6.4 g
Fat	1.7 g	1.7 g
Fiber	0.8 g	0.8 g
Sugars	0 g	0 g
Sodium	458 mg	458 mg

Product details

Brand: Juanita's Foods
Barcode: 0070132004009
Label serving: 1 cup (236 g)
Category: Stews
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Beef broth [water, beef bone stock, salt, chile peppers, seasoning {dextrose, onion powder, celery powder, spices, hydrolyzed vegetable protein (hydrolyzed corn gluten, partially hydrogenated soy and cottonseed oil), sugar, soybean oil}, garlic powder], beef tripe, and hominy.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Garlic Onion Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Spanish Rice Meijer	64	1.4 g	11.4 g	1.8 g
Bio Linseneintopf Aldi	64	3.2 g	8.6 g	1.1 g
Bio Linsen-Eintopf Natur Gut	64	3.2 g	8.6 g	1.1 g
La preferida, spanish rice with bell peppers & onions La Preferida	64	1.4 g	12.1 g	1.4 g
Spanish Rice Clover Valley	64	1.4 g	10.7 g	1.8 g
Linseneintopf mit Kartoffeln dmBio	64	3.3 g	8.6 g	1 g
Linsen-Eintopf Aldi	65	4 g	8.6 g	1.1 g
Veganer Bauerntopf DM Bio	65	3.7 g	9.2 g	0.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1765662. License: CC0 1.0 (U.S. public domain). Source record dated September 1, 2018. Imported November 6, 2026.
Open Food Facts, record 0070132004009. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.