Menglembu Roasted Groundnut
Packaged product Beans and Legumes Thumbs
Menglembu Roasted Groundnut contains 558 kcal per 100 g. A serving, 120 g (120 g) provides about 670 kcal.
Roughly 59% of its calories come from fat, with 21% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (612 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 558 kcal | |
| Total fat L | 36.7 g | 47% |
| Saturated fat L | 8.3 g | 42% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 29.2 g | 11% |
| Dietary fiber L | 10.8 g | 39% |
| Total sugars L | 4.2 g | |
| Protein L | 28.3 g | 57% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 21%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.3 gin the top quarter of beans and legumes (median 26 g)
- Fiber10.8 gin the top quarter of beans and legumes (median 8.1 g)
- Sugars4.2 gin the lowest quarter of beans and legumes (median 5.2 g)
- Fat36.7 gin the lowest quarter of beans and legumes (median 50 g)
- Saturated fat8.3 gin the top quarter of beans and legumes (median 7.2 g)
- Sodium450 mgabove the median for beans and legumes (median 400 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Thumbs
- Barcode
- 9556042001204
- Label serving
- 120 g
- Category
- Salted peanuts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Groundnuts_ and Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Menglembu Roasted Groundnut?
100 g of Menglembu Roasted Groundnut has 558 kcal. Serving, 120 g (120 g): about 670 kcal.
Is Menglembu Roasted Groundnut high in protein?
Menglembu Roasted Groundnut contains 28.3 g of protein per 100 g (57% of the 50 g Daily Value), or 34 g in serving, 120 g (120 g). About 20% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 26 g).
How many carbs are in Menglembu Roasted Groundnut?
Menglembu Roasted Groundnut has 29.2 g of total carbohydrates per 100 g, including 10.8 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Menglembu Roasted Groundnut?
Menglembu Roasted Groundnut contains 36.7 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Menglembu Roasted Groundnut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Menglembu Roasted Groundnut?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 16, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556042001204. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.