Member’s mark Stuffed Salmon
Packaged product Fish and Seafood Member’s mark
Member’s mark Stuffed Salmon contains 213 kcal per 100 g. A serving, 1 4, 258 g (258 g) provides about 550 kcal.
Roughly 59% of its calories come from fat, with 23% from protein and 17% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
100 g provides 24% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 44.6 mg | 15% |
| Sodium L | 349 mg | 15% |
| Total carbohydrates L | 9.3 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.9 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 12.4 g | 25% |
| Vitamin D L | 4.9 µg | 24% |
| Calcium L | 38.8 mg | 3% |
| Iron L | 0.58 mg | 3% |
| Potassium L | 38.8 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 17%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gbelow the median for fish and seafood (median 17.1 g)
- Sugars1.9 gabove the median for fish and seafood (median 0.3 g)
- Fat14 gin the top quarter of fish and seafood (median 7.3 g)
- Saturated fat3.1 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium349 mgbelow the median for fish and seafood (median 375 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member’s mark
- Barcode
- 0214001423557
- Label serving
- 1 4 (258 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon Darnes With Pepper & Wild Garlic Marinade Lighthouse Bay | 213 | 18.8 g | 0.7 g | 15 g |
| Cedar Planked Atlantic Salmon Bacon Bourbon 4 Pack Cedar Bay Grilling Company Ltd. | 213 | 16.3 g | 13.5 g | 10.6 g |
| Atlantic Salmon Blackened Private Selection | 213 | 20.6 g | 0.71 g | 13.5 g |
| Salmon Fillets Deluxe | 213 | 20.2 g | 3.2 g | 13.2 g |
| Crab rangoon Royal Asia | 213 | 7.5 g | 26.6 g | 8.5 g |
| Herring Fillet In Oil "Forelka" FISH MEISTER | 213 | 16.4 g | 0 g | 16.4 g |
| Lobster Thermidor Style Croquettes Specially Selected (Aldi) | 213 | 8.2 g | 20.8 g | 10.6 g |
| Tartar de algas a la aceituna negra porto muiños | 213 | 1.5 g | 2.6 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Member’s mark Stuffed Salmon?
100 g of Member’s mark Stuffed Salmon has 213 kcal. Serving, 1 4, 258 g (258 g): about 550 kcal.
Is Member’s mark Stuffed Salmon high in protein?
Member’s mark Stuffed Salmon contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 32 g in serving, 1 4, 258 g (258 g). About 23% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in Member’s mark Stuffed Salmon?
Member’s mark Stuffed Salmon has 9.3 g of total carbohydrates per 100 g, including 0 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Member’s mark Stuffed Salmon?
Member’s mark Stuffed Salmon contains 14 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Member’s mark Stuffed Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Member’s mark Stuffed Salmon?
100 g contains 349 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0214001423557. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.