Members Mark Southwest Salad
Packaged product Vegetables Members mark
Members Mark Southwest Salad contains 218 kcal per 100 g. A serving, 2.25 cup, 170 g (170 g) provides about 370 kcal.
Roughly 49% of its calories come from fat, with 26% from protein and 25% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 2.9 g | 15% |
| Cholesterol L | 44.1 mg | 15% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 13.5 g | 5% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.59 g | 1% |
| Protein L | 14.1 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 25%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.1 gin the top quarter of vegetables (median 2.6 g)
- Fiber2.4 gabove the median for vegetables (median 2 g)
- Sugars1.8 gbelow the median for vegetables (median 2.1 g)
- Fat11.8 gabove the median for vegetables (median 5.7 g)
- Saturated fat2.9 gabove the median for vegetables (median 1.2 g)
- Sodium500 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Members mark
- Barcode
- 0255825910090
- Label serving
- 2.25 Cup (170 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Southwest Salad Mix Member’s Mark | 218 | 14.1 g | 13.5 g | 11.8 g |
| Southwest Salad Sam’s Club | 218 | 14.1 g | 13.5 g | 11.8 g |
| MM Southwest Salad Member's Mark | 218 | 14.1 g | 13.5 g | 11.8 g |
| Thai Green Curry Stocked | 218 | 12.9 g | 6.2 g | 15.1 g |
| Vegetable un wraps Truly good | 218 | 8.8 g | 5.1 g | 14.3 g |
| Aubergine Salad Eridanous | 218 | 1.2 g | 6.9 g | 20.4 g |
| Pepperoni sliced Fettayleh foods | 218 | 14.9 g | 4.6 g | 15 g |
| Greenland Halibut Yens | 218 | 11.8 g | 0.91 g | 18.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0255825910090. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.