Melon Seed
Packaged product Nuts and Seeds Faraon
Melon Seed contains 370 kcal per 100 g. A serving, 54 g, 0.333 cup (54 g) provides about 200 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 2,000% of the Daily Value for Thiamin (B1), 363% of the Daily Value for Riboflavin (B2) and 46% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 77.8 g | 28% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 3.7 g | |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 24 mg | 2,000% |
| Riboflavin (B2) L | 4.7 mg | 363% |
| Niacin (B3) L | 7.4 mg | 46% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.3 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for nuts and seeds (median 10 g)
- Fiber3.7 gbelow the median for nuts and seeds (median 6 g)
- Sugars3.7 gbelow the median for nuts and seeds (median 7 g)
- Fat1.9 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Faraon
- Barcode
- 0074734120761
- Label serving
- 54 g (0.333 cup)
- Category
- Nuts and Seeds
Ingredients
Semolina nicotinamide, ferrous sulfate (iron), thiamine mononitrate, riboflavin and folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutri Grain Kellogg's | 370 | 21.2 g | 66.4 g | 0.6 g |
| Impact Whey -white Coconut Truffle MyProtein | 370 | 70 g | 8.8 g | 5.8 g |
| Nutri-Grain Highest Protein Cereal Kellogg's | 370 | 30 g | 67.5 g | 0.5 g |
| Fruits, Nuts & Seeds High Protein Oats Yoga Bar | 370 | 26 g | 55 g | 7.3 g |
| Apple & Blackcurrant Fruit & Seed Balls Good4U | 370 | 8 g | 50 g | 12.5 g |
| Nutritech Premium Whey Protein Nutritech | 370 | 72 g | 9 g | 4.9 g |
| Amfit Nutrition Fast Carb Blend | 370 | 0.2 g | 92 g | 0 g |
| Fe el Seeds NPH | 370 | 20 g | 50 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Melon Seed?
100 g of Melon Seed has 370 kcal. Serving, 54 g, 0.333 cup (54 g): about 200 kcal.
Is Melon Seed high in protein?
Melon Seed contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 6 g in serving, 54 g, 0.333 cup (54 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Melon Seed?
Melon Seed has 77.8 g of total carbohydrates per 100 g, including 3.7 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Melon Seed?
Melon Seed contains 1.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Melon Seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (2,000% DV), Riboflavin (B2) (363% DV), Niacin (B3) (46% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Melon Seed?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074734120761. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.