Melba Toast. - Whole wheat
Packaged product Grains and Pasta Grissol
Melba Toast. - Whole wheat contains 371 kcal per 100 g. A serving, 35.0 g (35 g) provides about 130 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.1 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 65.7 g | 24% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 5.7 g | |
| Protein L | 14.3 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 68%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.3 gin the top quarter of grains and pasta (median 8 g)
- Fiber11.4 gin the top quarter of grains and pasta (median 3 g)
- Sugars5.7 gin the top quarter of grains and pasta (median 2.2 g)
- Fat7.1 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat1.1 gabove the median for grains and pasta (median 0.5 g)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grissol
- Barcode
- 0056959416409
- Label serving
- 35.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Horchata Cereal Three Wishes | 371 | 22.9 g | 57.1 g | 5.7 g |
| Flour Mix Cuisine Soleil | 371 | 14.3 g | 62.9 g | 5.7 g |
| Lean Whey Fruity Cereal MuscleSport | 371 | 71.4 g | 12.9 g | 5.7 g |
| Fig And Pistachio Overnight Oats Farm boy | 371 | 17.1 g | 60 g | 10 g |
| Apple Cinnamon Instant Oats Kathleen's | 371 | 8.6 g | 77.1 g | 4.3 g |
| Overnight Oats Almond Raisin Farm Boy | 371 | 17.1 g | 61.4 g | 10 g |
| Pecan And Date Overnight Oats Farmboy | 371 | 17.1 g | 57.1 g | 12.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Melba Toast. - Whole wheat?
100 g of Melba Toast. - Whole wheat has 371 kcal. Serving, 35.0 g (35 g): about 130 kcal.
Is Melba Toast. - Whole wheat high in protein?
Melba Toast. - Whole wheat contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 5 g in serving, 35.0 g (35 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Melba Toast. - Whole wheat?
Melba Toast. - Whole wheat has 65.7 g of total carbohydrates per 100 g, including 11.4 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Melba Toast. - Whole wheat?
Melba Toast. - Whole wheat contains 7.1 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 28, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056959416409. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.