Melba Toast
Packaged product Beverages Sainsbury's
Melba Toast contains 384 kcal per 100 g. A serving, 20 g (20 g) provides about 77 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (383 kcal per 100 g).
100 g provides 93% of the Daily Value for manganese, 30% of the Daily Value for copper and 27% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 0.002 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 76.9 g | 28% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 0.068 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0.77 mg | 5% |
| Thiamin (B1) L | 0.33 mg | 27% |
| Riboflavin (B2) L | 0.011 mg | 0.9% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 29.4 µg | 7% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 27.1 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 71.6 mg | 17% |
| Phosphorus L | 220 mg | 18% |
| Potassium L | 282 mg | 6% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 2.1 mg | 93% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 21.8 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gabove the median for beverages (median 11 g)
- Fiber3.9 gbelow the median for beverages (median 4.9 g)
- Sugars3.2 gbelow the median for beverages (median 4.1 g)
- Fat2.4 gin the lowest quarter of beverages (median 5.6 g)
- Saturated fat1.3 gabove the median for beverages (median 0.9 g)
- Sodium520 mgabove the median for beverages (median 480 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.4 g |
|---|---|
| Polyunsaturated fat L | 0.7 g |
Sugars and starch (1)
| Starch L | 73.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.9 µg |
|---|
Other components (2)
| Water L | 12 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01048162
- Quantity
- 100g
- Label serving
- 20 g
- Category
- Toasts
- Packaging
- en:card-carton
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Wheat_ Flour, Salt, Yeast, _Barley_ Malt, Emulsifier (_Soya_ Lecithin), Flour Treatment Agent (Ascorbic Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| tostadas Condis | 384 | 12 g | 71 g | 4.5 g |
| Pan tostado Eroski | 384 | 12 g | 71 g | 4.5 g |
| Mini Tostas Dia | 384 | 11.8 g | 76.9 g | 2.4 g |
| Pa Torrat baix sal Bonpreu | 384 | 12 g | 71 g | 4.5 g |
| Pan tostado muy bajo en sal Eliges | 384 | 12 g | 71 g | 4.5 g |
| Pan tostado Carrefour | 384 | 12 g | 71 g | 4.5 g |
| tostadas Saladas Manieri | 384 | 12 g | 80 g | 1.8 g |
| Melba toast Carrefour | 384 | 12 g | 77 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Melba Toast?
100 g of Melba Toast has 384 kcal. Serving, 20 g (20 g): about 77 kcal.
Is Melba Toast high in protein?
Melba Toast contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 2.4 g in serving, 20 g (20 g). About 13% of its calories come from protein. Compared with other beverages, that is above the median (median 11 g).
How many carbs are in Melba Toast?
Melba Toast has 76.9 g of total carbohydrates per 100 g, including 3.9 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Melba Toast?
Melba Toast contains 2.4 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Melba Toast contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (93% DV), copper (30% DV), Thiamin (B1) (27% DV), selenium (18% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Melba Toast?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01048162. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.