Melange a soupe
Packaged product Soups and Sauces No Name
Melange a soupe contains 286 kcal per 100 g. A serving, 0.25 pouch, 7 g (7 g) provides about 20 kcal.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 60 kcal per 100 g across 2,987 products.
100 g provides 15% of the Daily Value for potassium and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 9,429 mg | 410% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 14.3 g | |
| Added sugars L | 0.95 g | 2% |
| Protein L | 7.1 g | 14% |
| Calcium L | 143 mg | 11% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 714 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of soups and sauces (median 2.4 g)
- Fiber14.3 gin the top quarter of soups and sauces (median 1 g)
- Sugars14.3 gin the top quarter of soups and sauces (median 1.6 g)
- Fat1.4 gbelow the median for soups and sauces (median 1.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
- Sodium9,429 mgin the top quarter of soups and sauces (median 315 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Dried onion, Salt, Corn starch, Sugar, Natural flavour Canola oil, Yeast extract, Disodium inosinate, Disodium guanylate. Ingrédients : Oignon séché, Sel, Amidon de maïs, Sucre, Arôme naturel, Huile de canola, Extrait de levure, Inosinate disodique Guanylate disodique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarRapeseed (canola) oilYeastOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Onion soup & dip mix Aldi | 286 | 0 g | 57.1 g | 0 g |
| Onion soup & dip mix H-E-B | 286 | 14.3 g | 57.1 g | 0 g |
| Onion Soup Mix Knorr | 286 | 14.3 g | 57.1 g | 0 g |
| Recipe soup & dip mix, onion Lipton | 286 | 0 g | 57.1 g | 0 g |
| Onion recipe Our Family | 286 | 0 g | 71.4 g | 0 g |
| Kaskey's, onion soup mix Kaskey's | 286 | 14.3 g | 57.1 g | 0 g |
| Alessi, sicilian split pea soup, spaccarelli Alessi | 286 | 16.7 g | 57.1 g | 1.2 g |
| Onion Soup & Dip Mix Harris Teeter | 286 | 0 g | 57.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Melange a soupe?
100 g of Melange a soupe has 286 kcal. Serving, 0.25 pouch, 7 g (7 g): about 20 kcal.
How much protein is in Melange a soupe?
Melange a soupe contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 0.5 g in serving, 0.25 pouch, 7 g (7 g). About 11% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.4 g).
How many carbs are in Melange a soupe?
Melange a soupe has 57.1 g of total carbohydrates per 100 g, including 14.3 g of fiber and 14.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Melange a soupe?
Melange a soupe contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Melange a soupe contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (15% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Melange a soupe?
100 g contains 9,429 mg of sodium, 410% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383201241. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.