How many calories are in Mega Omega?

100 g of Mega Omega has 500 kcal. Serving, 1 portion, 30 g (30 g): about 150 kcal.

Is Mega Omega high in protein?

Mega Omega contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 1 portion, 30 g (30 g). About 8% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 15.3 g).

How many carbs are in Mega Omega?

Mega Omega has 46.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 33.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mega Omega?

Mega Omega contains 33.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Mega Omega contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV), manganese (25% DV), Vitamin E (24% DV), Folate (B9) (23% DV) and copper (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mega Omega?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mega Omega

Packaged product Beverages POWER UP PREMIUM TRAIL MIX

Mega Omega contains 500 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 150 kcal.

Roughly 57% of its calories come from fat, with 35% from carbohydrates and 8% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (500 kcal per 100 g).

100 g provides 37% of the Daily Value for iron, 25% of the Daily Value for manganese and 24% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

500kcal per 100 g

10 gprotein

46.7 gcarbohydrates

33.3 gfat

150kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	33.3 g	43%
Saturated fat L	3.3 g	17%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	46.7 g	17%
Dietary fiber L	6.7 g	24%
Total sugars L	33.3 g
Added sugars L	13.3 g	27%
Protein L	10 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	3.7 mg	24%
Thiamin (B1) L	0.033 mg	3%
Riboflavin (B2) L	0.1 mg	8%
Niacin (B3) L	1.6 mg	10%
Pantothenic acid (B5) L	0.67 mg	13%
Vitamin B6 L	0.067 mg	4%
Folate (B9) L	93.2 µg	23%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	43.3 mg	3%
Iron L	6.7 mg	37%
Magnesium L	40 mg	10%
Phosphorus L	151 mg	12%
Potassium L	400 mg	9%
Zinc L	0.67 mg	6%
Copper L	0.2 mg	22%
Manganese L	0.57 mg	25%
Selenium L	3.3 µg	6%
Iodine L	10.8 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 35%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gin the lowest quarter of beverages (median 15.3 g)
Fiber6.7 gbelow the median for beverages (median 6.7 g)
Sugars33.3 gin the top quarter of beverages (median 28.3 g)
Fat33.3 gabove the median for beverages (median 32.7 g)
Saturated fat3.3 gin the lowest quarter of beverages (median 4.8 g)
Sodium0 mgin the lowest quarter of beverages (median 28 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	920 µg

Other components (1)

Alcohol L	0 g

Product details

Brand: POWER UP PREMIUM TRAIL MIX
Barcode: 0857468006156
Quantity: 14 oz
Label serving: 1 portion (30 g)
Category: Trail mix
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRIED MANGO (MANGO, SUGAR, CITRIC ACID), ROASTED ALMONDS (ALMONDS, EXPELLER PRESSED HIGH OLEIC SUNFLOWER OIL), WALNUTS, PUMPKIN SEEDS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Sugar Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0857468006156. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "MEGA OMEGA". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.