Mega Egg Salad Wedge Sandwich
Packaged product Meals and Dishes Ab Gourmet
Mega Egg Salad Wedge Sandwich contains 190 kcal per 100 g. A serving, 1 sandwich, 179 g (179 g) provides about 340 kcal.
Roughly 48% of its calories come from carbohydrates, with 32% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0.17 g | |
| Cholesterol L | 165 mg | 55% |
| Sodium L | 291 mg | 13% |
| Total carbohydrates L | 22.9 g | 8% |
| Dietary fiber L | 0.56 g | 2% |
| Total sugars L | 3.4 g | |
| Protein L | 9.5 g | 19% |
| Calcium L | 69.8 mg | 5% |
| Iron L | 2 mg | 11% |
| Potassium L | 97.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 48%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gbelow the median for meals and dishes (median 10 g)
- Fiber0.56 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars3.4 gabove the median for meals and dishes (median 2.6 g)
- Fat6.7 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat1.7 gbelow the median for meals and dishes (median 2.7 g)
- Sodium291 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ab Gourmet
- Barcode
- 0667648002935
- Label serving
- 1 sandwich (179 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chilled Pasta Meal, Chicken Fettuccini Safeway | 190 | 7.8 g | 19 g | 9.5 g |
| Sunshine Sandwich Jenny Craig | 190 | 12 g | 26 g | 4.5 g |
| Taro Bubble Tea Oatmeal Yi Shi | 190 | 3 g | 25 g | 8 g |
| Superfood Oatmeal Happy Day | 190 | 8 g | 30 g | 5 g |
| Gyoza Dumplings Chive And Pork Smile Foods | 190 | 9.6 g | 22.9 g | 6.6 g |
| Shrimp dumplings Wang Korea | 190 | 8 g | 28 g | 5 g |
| Club and cheddar sandwich crackers Keebler | 190 | 3 g | 24 g | 9 g |
| Matcha Latte Oatmeal Yi Shi | 190 | 4 g | 24 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0667648002935. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.