Mega Breakfast Bowl
Packaged product Other Foods Banquet
Mega Breakfast Bowl contains 216 kcal per 100 g. A serving, 1 bowl, 255 g (255 g) provides about 550 kcal.
Roughly 70% of its calories come from fat, with 22% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 16.9 g | 22% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 108 mg | 36% |
| Sodium L | 537 mg | 23% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 0.39 g | 1% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0.78 g | 2% |
| Protein L | 11.8 g | 24% |
| Vitamin D L | 0.51 µg | 3% |
| Calcium L | 141 mg | 11% |
| Iron L | 0.82 mg | 5% |
| Potassium L | 239 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 9%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gabove the median for other foods (median 7 g)
- Fiber0.39 gbelow the median for other foods (median 1.9 g)
- Sugars1.2 gbelow the median for other foods (median 3.4 g)
- Fat16.9 gabove the median for other foods (median 6.5 g)
- Saturated fat6.7 gabove the median for other foods (median 1.9 g)
- Sodium537 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Banquet
- Barcode
- 0031000006273
- Quantity
- 9 oz
- Label serving
- 1 bowl (255 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mega Breakfast Bowl?
100 g of Mega Breakfast Bowl has 216 kcal. Serving, 1 bowl, 255 g (255 g): about 550 kcal.
Is Mega Breakfast Bowl high in protein?
Mega Breakfast Bowl contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 30 g in serving, 1 bowl, 255 g (255 g). About 22% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Mega Breakfast Bowl?
Mega Breakfast Bowl has 4.7 g of total carbohydrates per 100 g, including 0.39 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mega Breakfast Bowl?
Mega Breakfast Bowl contains 16.9 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Mega Breakfast Bowl contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mega Breakfast Bowl?
100 g contains 537 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0031000006273. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 6, 2026.
Last updated: . Source description: "MEGA BREAKFAST BOWL". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.