Pan Multigranos
Packaged product Other Foods natri
Pan Multigranos contains 216 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 17% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 0.63 g | 0.8% |
| Saturated fat L | 0.63 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 46.3 g | 17% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0.31 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 21.9 mg | 2% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 80%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for other foods (median 6.9 g)
- Fiber2.5 gabove the median for other foods (median 1.8 g)
- Sugars0.31 gin the lowest quarter of other foods (median 3.5 g)
- Fat0.63 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0.63 gbelow the median for other foods (median 1.9 g)
- Sodium216 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- natri
- Barcode
- 7700304463848
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Taste Original Bbq Chicken Skewers | 216 | 18.8 g | 5.3 g | 12.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan Multigranos?
100 g of Pan Multigranos has 216 kcal.
Is Pan Multigranos high in protein?
Pan Multigranos contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Pan Multigranos?
Pan Multigranos has 46.3 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0.31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan Multigranos?
Pan Multigranos contains 0.63 g of fat per 100 g, of which 0.63 g is saturated (3% of the Daily Value).
What vitamins and minerals does Pan Multigranos contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan Multigranos?
100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7700304463848. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.
Last updated: . Source description: "PAN MULTIGRANOS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.