Medjoul dates
Packaged product Beverages Lidl
Medjoul dates contains 307 kcal per 100 g. A serving, 1 piece, 20 g (20 g) provides about 61 kcal.
Roughly 95% of its calories come from carbohydrates, with 3% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (284 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 76.3 g | 28% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 62.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 95%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.7 gin the top quarter of beverages (median 2 g)
- Fiber7.2 gabove the median for beverages (median 7 g)
- Sugars62.2 gbelow the median for beverages (median 65.5 g)
- Fat0.5 gin the top quarter of beverages (median 0.2 g)
- Saturated fat0.5 gin the top quarter of beverages (median 0.075 g)
- Protein per 100 kcal0.88 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489353805
- Quantity
- 500 g
- Label serving
- 1 piece (20 g)
- Category
- Medjool dates
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Medjoul dates with stones
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La Favorite datte medjoul 100% naturel Sun | 307 | 2.2 g | 71 g | 0.4 g |
| Organic Medjool Dates Oh So Natural | 307 | 1.8 g | 74.4 g | 0.16 g |
| Giant Medjool Dates Morrisons | 308 | 2.4 g | 70 g | 0.4 g |
| Medjoul dátiles naturales King Solomon Dates | 308 | 2.3 g | 70 g | 0.6 g |
| Medjoul Natural Dates Frit Ravich | 308 | 2.3 g | 70 g | 0.6 g |
| Natural dates medjoul Hadiklaim | 308 | 2.3 g | 70 g | 0.6 g |
| Medjoul Natural Dates king solomon dates | 308 | 2.3 g | 70 g | 0.6 g |
| Datteri Medjoul naturali Life | 306 | 1 g | 72 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medjoul dates?
100 g of Medjoul dates has 307 kcal. Serving, 1 piece, 20 g (20 g): about 61 kcal.
How much protein is in Medjoul dates?
Medjoul dates contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 0.54 g in serving, 1 piece, 20 g (20 g). About 3% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2 g).
How many carbs are in Medjoul dates?
Medjoul dates has 76.3 g of total carbohydrates per 100 g, including 7.2 g of fiber and 62.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medjoul dates?
Medjoul dates contains 0.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Medjoul dates?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489353805. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.