Medjool Dates With Pits
Medjool Dates With Pits contains 275 kcal per 100 g. A serving, 2 dates, 40 g (40 g) provides about 110 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 475 mg | 21% |
| Total carbohydrates L | 77.5 g | 28% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 67.5 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 0.9 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of snacks (median 7.1 g)
- Fiber7.5 gin the top quarter of snacks (median 3.9 g)
- Sugars67.5 gin the top quarter of snacks (median 5 g)
- Fat0 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium475 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 275 kcal | 275 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 77.5 g | 77.5 g |
| Fat | 0 g | 0 g |
| Fiber | 7.5 g | 7.5 g |
| Sugars | 67.5 g | 67.5 g |
| Sodium | 475 mg | 475 mg |
Product details
Ingredients
Medjool dates.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Apple Rings Johnvince Foods | 275 | 0 g | 65 g | 0 g |
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| Nutra Fig, Golden California Figs San Joaquin Figs Incorporated | 275 | 2.5 g | 65 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medjool Dates With Pits?
100 g of Medjool Dates With Pits has 275 kcal. Serving, 2 dates, 40 g (40 g): about 110 kcal.
How much protein is in Medjool Dates With Pits?
Medjool Dates With Pits contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 dates, 40 g (40 g). About 0% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Medjool Dates With Pits?
Medjool Dates With Pits has 77.5 g of total carbohydrates per 100 g, including 7.5 g of fiber and 67.5 g of sugars.
How much fat is in Medjool Dates With Pits?
Medjool Dates With Pits contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Medjool Dates With Pits?
100 g contains 475 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1885701. License: CC0 1.0 (U.S. public domain). Source record dated June 17, 2018. Imported November 6, 2026.
- Open Food Facts, record 0079471119429. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.