Medjool Dates

Packaged product Other Foods PRIME food to thrive

Medjool Dates contains 133 kcal per 100 g.

Roughly 97% of its calories come from carbohydrates, with 2% from protein and 0.7% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Medjool Dates by PRIME food to thrive, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
133kcal per 100 g
0.66 gprotein
26.6 gcarbohydrates
0.086 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 133 kcal
Total fat L 0.086 g 0.1%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 26.6 g 10%
Dietary fiber L 2.4 g 9%
Total sugars L 23.7 g
Protein L 0.66 g 1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 97%Fat: 0.7%133kcal / 100 g
  • Protein 2%
  • Carbohydrates 97%
  • Fat 0.7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0.66 gin the lowest quarter of other foods (median 7.4 g)
  • Fiber2.4 gabove the median for other foods (median 1.8 g)
  • Sugars23.7 gin the top quarter of other foods (median 3.2 g)
  • Fat0.086 gin the lowest quarter of other foods (median 6.6 g)
  • Protein per 100 kcal0.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
PRIME food to thrive
Barcode
0727376151715
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0727376151715. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Medjool Dates?

100 g of Medjool Dates has 133 kcal.

How much protein is in Medjool Dates?

Medjool Dates contains 0.66 g of protein per 100 g (1% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Medjool Dates?

Medjool Dates has 26.6 g of total carbohydrates per 100 g, including 2.4 g of fiber and 23.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Medjool Dates?

Medjool Dates contains 0.086 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.