Medjool Dates
Packaged product Fruits Fresh Energy
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Medjool Dates contains 275 kcal per 100 g. A serving, 2 dates, 40 g (40 g) provides about 110 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 63 kcal per 100 g across 132 products.
100 g provides 17,766% of the Daily Value for potassium, 15,476% of the Daily Value for magnesium and 5,769% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 90 g | 33% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 75 g | |
| Protein L | 2.5 g | 5% |
| Vitamin C L | 3 mg | 3% |
| Calcium L | 75,000 mg | 5,769% |
| Iron L | 1 mg | 6% |
| Magnesium L | 65,000 mg | 15,476% |
| Potassium L | 835,000 mg | 17,766% |
| Copper L | 0.25 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the top quarter of fruits (median 0.69 g)
- Fiber7.5 gin the top quarter of fruits (median 2.1 g)
- Sugars75 gin the top quarter of fruits (median 11.9 g)
- Fat0 gin the lowest quarter of fruits (median 0.2 g)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 275 kcal | 275 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 75 g | 90 g |
| Fat | 0 g | 0 g |
| Fiber | 7.5 g | 7.5 g |
| Sugars | 67.5 g | 75 g |
| Sodium | n/a | 0 mg |
Product details
- Brand
- Fresh Energy
- Barcode
- 0852081001304
- Quantity
- 340 g
- Label serving
- 2 dates (40 g)
- Category
- Fruit-based foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Melamangio mêla et babana Melinda | 292 | 1.6 g | 66.4 g | 0.4 g |
| Fruit Ride Banane pomme Fruit Ride | 294 | 2 g | 65.2 g | 0 g |
| Koska Carob Extract 310 g Koska | 294 | 1.9 g | 71.3 g | 0 g |
| Fruit Ride Myrtille pomme Fruit Ride | 297 | 1.6 g | 63.1 g | 0 g |
| Probiotic Prunes Kroger | 250 | 2.5 g | 65 g | 0 g |
| Dark chocolate covered banana slices Trader Joe's | 302 | 4.7 g | 32.6 g | 18.6 g |
| Kékáfonyás gyümölcsgolyó Sunvita | 311 | 2.2 g | 63 g | 3.4 g |
| Fruit Ride Mangue pomme Fruit Ride | 312 | 1.9 g | 68.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medjool Dates?
100 g of Medjool Dates has 275 kcal. Serving, 2 dates, 40 g (40 g): about 110 kcal.
How much protein is in Medjool Dates?
Medjool Dates contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 2 dates, 40 g (40 g). About 3% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.69 g).
How many carbs are in Medjool Dates?
Medjool Dates has 90 g of total carbohydrates per 100 g, including 7.5 g of fiber and 75 g of sugars.
How much fat is in Medjool Dates?
Medjool Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Medjool Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (17,766% DV), magnesium (15,476% DV), calcium (5,769% DV) and copper (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medjool Dates?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0852081001304. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2394651. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.