Medium Yellow Popcorn
Packaged product Snacks Walnut Creek Foods
Medium Yellow Popcorn contains 282 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 282 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 128% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 26 mg | 1% |
| Total carbohydrates L | 69.2 g | 25% |
| Dietary fiber L | 17.9 g | 64% |
| Total sugars L | 2.6 g | |
| Protein L | 10.3 g | 21% |
| Calcium L | 0 mg | 0% |
| Iron L | 23.1 mg | 128% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 78%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for snacks (median 7.5 g)
- Fiber17.9 gin the top quarter of snacks (median 4 g)
- Sugars2.6 gbelow the median for snacks (median 4.5 g)
- Fat3.9 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium26 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 328 kcal | 282 kcal |
| Protein | 8.2 g | 10.3 g |
| Carbohydrates | 63.5 g | 69.2 g |
| Fat | 3.5 g | 3.9 g |
| Fiber | 5.9 g | 17.9 g |
| Sugars | 3.1 g | 2.6 g |
| Sodium | 55.6 mg | 26 mg |
Product details
- Brand
- Walnut Creek Foods
- Barcode
- 0025555993294
- Quantity
- 32 oz
- Label serving
- 1 serving (100 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hickory Smoked Snack Sticks Uncle Mikes Snacks | 282 | 21.2 g | 3.5 g | 17.6 g |
| Popcorn Chicken Banquet | 282 | 14.1 g | 22.4 g | 15.3 g |
| Koepsell's, whitw rice popping corn Koepsell's | 282 | 10.3 g | 69.2 g | 3.9 g |
| Blue Popcorn Amish Country Popcorn | 282 | 10.3 g | 69.2 g | 3.9 g |
| Yellow Popcorn Snappy Popcorn Co. | 282 | 10.3 g | 69.2 g | 3.9 g |
| Engelholms Glass Lemon Crisp Engelholms Glass | 282 | 5 g | 25 g | 18 g |
| Creamy Raspberry Creatine Protein Bar Creatime | 282 | 31.2 g | 32.7 g | 6.2 g |
| Wrap Cu Piui Crispy MEGA APETIT | 282 | 11.4 g | 36.7 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0025555993294. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 12, 2026.
- USDA FoodData Central: Branded Foods, record 2496442. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.