Medium Tikka Curry Powder
Packaged product Beverages Tesco
Medium Tikka Curry Powder contains 318 kcal per 100 g.
Roughly 44% of its calories come from fat, with 32% from carbohydrates and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 g provides 160% of the Daily Value for manganese, 145% of the Daily Value for iron and 91% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3,000 mg | 130% |
| Total carbohydrates L | 20.6 g | 7% |
| Dietary fiber L | 30.8 g | 110% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.3 g | 31% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 15.8 mg | 18% |
| Vitamin D L | 0.011 µg | 0.1% |
| Vitamin E L | 10.5 mg | 70% |
| Thiamin (B1) L | 0.33 mg | 27% |
| Riboflavin (B2) L | 0.56 mg | 43% |
| Niacin (B3) L | 4.8 mg | 30% |
| Pantothenic acid (B5) L | 1.2 mg | 23% |
| Vitamin B6 L | 0.95 mg | 56% |
| Folate (B9) L | 26.1 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 548 mg | 42% |
| Iron L | 26 mg | 145% |
| Magnesium L | 257 mg | 61% |
| Phosphorus L | 358 mg | 29% |
| Potassium L | 1,629 mg | 35% |
| Zinc L | 4.2 mg | 39% |
| Copper L | 0.82 mg | 91% |
| Manganese L | 3.7 mg | 160% |
| Selenium L | 4 µg | 7% |
| Iodine L | 111 µg | 74% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 32%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.3 gin the top quarter of beverages (median 0.6 g)
- Fiber30.8 gin the top quarter of beverages (median 0 g)
- Sugars3.4 gbelow the median for beverages (median 4.8 g)
- Fat12.5 gin the top quarter of beverages (median 0.1 g)
- Saturated fat1.1 gabove the median for beverages (median 0.1 g)
- Sodium3,000 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water25.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 443 µg |
|---|
Other components (2)
| Water L | 25.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5010204914404
- Quantity
- 80g
- Category
- Medium Tikka Curry Powder
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
coriander seed, paprika, cumin seed, onion powder, salt, coriander leaf, garlic powder, fenugreek, cinnamon, ginger, chilli powder, black pepper, cardamom, clove. suitable for vegans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Medium Tikka Curry Powder?
100 g of Medium Tikka Curry Powder has 318 kcal.
Is Medium Tikka Curry Powder high in protein?
Medium Tikka Curry Powder contains 15.3 g of protein per 100 g (31% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Medium Tikka Curry Powder?
Medium Tikka Curry Powder has 20.6 g of total carbohydrates per 100 g, including 30.8 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Tikka Curry Powder?
Medium Tikka Curry Powder contains 12.5 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Medium Tikka Curry Powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (160% DV), iron (145% DV), copper (91% DV), iodine (74% DV) and Vitamin E (70% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Tikka Curry Powder?
100 g contains 3,000 mg of sodium, 130% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010204914404. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.