Medium Sliced Wholemeal
Packaged product Meals and Dishes Simply
Medium Sliced Wholemeal contains 224 kcal per 100 g. A serving, 1 slice, 36 g (36 g) provides about 81 kcal.
Roughly 68% of its calories come from carbohydrates, with 23% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 251 kcal per 100 g across 444 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0.61 g | 1% |
| Protein L | 11.9 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 68%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.9 gin the top quarter of meals and dishes (median 9.4 g)
- Fiber6.9 gabove the median for meals and dishes (median 6.1 g)
- Sugars2.3 gin the lowest quarter of meals and dishes (median 4 g)
- Fat2.1 gin the lowest quarter of meals and dishes (median 4 g)
- Saturated fat0.4 gin the lowest quarter of meals and dishes (median 0.58 g)
- Sodium352 mgin the lowest quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply
- Barcode
- 20057855
- Quantity
- 800 g
- Label serving
- 1 slice (36 g)
- Category
- Wholemeal sliced breads
- Packaging
- en:ldpe-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal _Wheat_ Flour, Water, _Wheat_ Protein, Yeast, _Soya_ Flour, Salt, Sugar, Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifiers: Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate; Preservative: Calcium Propionate, Caramelised Sugar, Flour Treatment Agent: Ascorbic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The wholemeal Rustic Bloomer Village Bakery | 224 | 10.8 g | 38.6 g | 1.4 g |
| Soft thick wholemeal Rowan hill | 225 | 10.7 g | 37.3 g | 2.3 g |
| Pan de molde Silueta 8 cereales Bimbo | 225 | 9.4 g | 38 g | 3.5 g |
| Pan de molde sin corteza 100% integral de trigo Hacendado | 225 | 9.3 g | 32.9 g | 4.6 g |
| Wholemeal HW Nevill's (Tesco) Tesco | 225 | 10 g | 39.4 g | 1.7 g |
| Pan 100% integral Hacendado | 223 | 9.1 g | 38 g | 2.5 g |
| Пълнозърнест хляб Симид | 223 | 8.5 g | 42 g | 0.8 g |
| Pain de mie complet Les Briochistes | 226 | 8 g | 40.2 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Sliced Wholemeal?
100 g of Medium Sliced Wholemeal has 224 kcal. Serving, 1 slice, 36 g (36 g): about 81 kcal.
Is Medium Sliced Wholemeal high in protein?
Medium Sliced Wholemeal contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 4.3 g in serving, 1 slice, 36 g (36 g). About 23% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.4 g).
How many carbs are in Medium Sliced Wholemeal?
Medium Sliced Wholemeal has 36 g of total carbohydrates per 100 g, including 6.9 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Sliced Wholemeal?
Medium Sliced Wholemeal contains 2.1 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Medium Sliced Wholemeal?
100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20057855. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.