Medium Salsa
Packaged product Soups and Sauces SAN JUAN SALSA CO.
Medium Salsa contains 36 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 10 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from fat and 0% from alcohol (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
100 g provides 24% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 214 µg | 24% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.54 mg | 3% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 26 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 10.4 mg | 2% |
| Phosphorus L | 30.1 mg | 2% |
| Potassium L | 250 mg | 5% |
| Zinc L | 0.13 mg | 1% |
| Copper L | 0.032 mg | 4% |
| Manganese L | 0.086 mg | 4% |
| Selenium L | 5 µg | 9% |
| Iodine L | 2.1 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 83%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 1.3 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars3.6 gbelow the median for soups and sauces (median 4 g)
- Fat0.3 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sodium500 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water91.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.047 g |
|---|
Carotenoids (1)
| Beta-carotene L | 408 µg |
|---|
Other components (3)
| Water L | 91.1 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 714 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 50 kcal | 36 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 3.4 g | n/a |
| Fat | 0.3 g | n/a |
| Fiber | 0 g | 0 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- SAN JUAN SALSA CO.
- Barcode
- 0718738546331
- Label serving
- 2 Tbsp (28 g)
- Category
- groceries
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomatoes (peeled ground tomatoes, extra heavy tomato puree, salt), tomato juice [water, tomato concentrate, salt, vitamin c (ascorbic acid)], onions, green bell peppers, garlic, serrano peppers, parsley, cilantro, spices, herbs, raw apple cider vinegar, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Salsa Renaissance Food Group | 36 | 3.6 g | 7.1 g | 0 g |
| Kalbsfond Escoffer | 36 | 1.3 g | 0.6 g | 0.1 g |
| Salsa Contadina LaSelva | 36 | 1.1 g | 4.1 g | 1.1 g |
| Mexican Salsa Green Card Salsa | 36 | 0 g | 7.1 g | 0 g |
| Metropolitan market, tomato sauce Metropolitan Market | 36 | 1.6 g | 7.2 g | 0 g |
| Mexican style salsa Giant Eagle | 36 | 0 g | 7.1 g | 0 g |
| Hot Pepper Rocoto inca food | 36 | 0 g | 0 g | 0 g |
| Salsa de soja Tiger Khan | 36 | 5.2 g | 3.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Salsa?
100 g of Medium Salsa has 36 kcal. Serving, 2 tbsp, 28 g (28 g): about 10 kcal.
How much protein is in Medium Salsa?
Medium Salsa contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 28 g (28 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.3 g).
How many carbs are in Medium Salsa?
Medium Salsa has 3.4 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars.
How much fat is in Medium Salsa?
Medium Salsa contains 0.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Medium Salsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Salsa?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2026287. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
- Open Food Facts, record 0718738546331. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 6, 2026.
Last updated: . Source description: "MEDIUM SALSA". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.