Medium Salsa
Packaged product Other Foods Late July
Medium Salsa contains 33 kcal per 100 g. A serving, 1 portion, 30 ml (30 g) provides about 10 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (33 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.3 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gin the top quarter of other foods (median 0 g)
- Fiber6.7 gin the top quarter of other foods (median 1.7 g)
- Sugars3.3 gabove the median for other foods (median 3.3 g)
- Sodium667 mgin the top quarter of other foods (median 516 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
ORGANIC DICED TOMATOES IN ORGANIC TOMATO JUICE, CRUSHED TOMATOES SALT, CILANTRO, ORGANIC DISTILLED VINEGAR, ORGANIC CILANTRO, LIME JUICE WATER, CRUSHED TOMATO CONCENTRATE), ONIONS, JALAPENO PEPPERS, GARLIC, WATER, FLAVORING, ORGANIC SPICES, ORGANIC POTATO FLOUR, TURMERIC (FOR COLOR). CONCENTRATE, ORGANIC GARLIC, ORGANIC DRIED GARLIC, ORGANIC DRIED ONIONS, NATURAL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jack's Special Salsa Garden Fresh Gourmet | 33 | 0 g | 10 g | 0 g |
| Chunky Mild Salsa Compliments | 33 | 1.7 g | 6.7 g | 0 g |
| Restaurant Style Medium Salsa 365 Whole Foods Market | 33 | 0 g | 6.7 g | 0 g |
| Salsa Extra Chunky President's Choice | 33 | 1.7 g | 8.3 g | 0 g |
| Original Salsa Farmstand | 33 | 0 g | 6.7 g | 0 g |
| Salsa Medium Mi-Piquante President's Choice | 33 | 1.7 g | 6.7 g | 0 g |
| Taqueria Style Salsa Simply Nature. | 33 | 0 g | 6.7 g | 0 g |
| Restaurant Style Salsa Simply Nature | 33 | 0 g | 6.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Salsa?
100 g of Medium Salsa has 33 kcal. Serving, 1 portion, 30 ml (30 g): about 10 kcal.
How much protein is in Medium Salsa?
Medium Salsa contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 portion, 30 ml (30 g). About 33% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 0 g).
How many carbs are in Medium Salsa?
Medium Salsa has 6.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Salsa?
Medium Salsa contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Medium Salsa?
100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0815099022266. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.