Medium red lentils curry, medium
Packaged product Soups and Sauces Khazana
Medium red lentils curry, medium contains 107 kcal per 100 g. A serving, 1 serving, 140 g (140 g) provides about 150 kcal.
Roughly 52% of its calories come from carbohydrates, with 29% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 49 kcal per 100 g across 1,414 products.
100 g provides 51% of the Daily Value for copper, 32% of the Daily Value for manganese and 20% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.43 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 293 mg | 13% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 0.71 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.3 mg | 3% |
| Vitamin D L | 0.006 µg | 0% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.009 mg | 0.7% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.078 mg | 0.5% |
| Pantothenic acid (B5) L | 0.039 mg | 0.8% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 4.8 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19 mg | 1% |
| Iron L | 1.9 mg | 10% |
| Magnesium L | 43.1 mg | 10% |
| Phosphorus L | 189 mg | 15% |
| Potassium L | 183 mg | 4% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.46 mg | 51% |
| Manganese L | 0.73 mg | 32% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 7.3 µg | 5% |
| Chloride L | 43 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 52%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of soups and sauces (median 1.7 g)
- Fiber2.9 gin the top quarter of soups and sauces (median 0.65 g)
- Sugars0.71 gbelow the median for soups and sauces (median 0.81 g)
- Fat3.6 gin the top quarter of soups and sauces (median 1 g)
- Saturated fat0.43 gabove the median for soups and sauces (median 0.2 g)
- Sodium293 mgbelow the median for soups and sauces (median 322 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water44.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 24 g |
|---|
Carotenoids (2)
| Beta-carotene L | 59.2 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 44.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 107 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 14.3 g | 14.3 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 0.71 g | 0.71 g |
| Sodium | 293 mg | 293 mg |
Product details
- Brand
- Khazana
- Barcode
- 0838927502235
- Label serving
- 1 serving (140 g)
- Category
- Canned soups
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic red lentil, water, organic tomato, organic onion, organic sunflower oil, organic garlic, organic ginger, salt, organic coriander leaves, organic spices (turmeric, cumin, curry leaves, asafoetida).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionSunflower oilGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Perinteinen hernekeitto Jalostaja | 107 | 6.4 g | 8 g | 4.2 g |
| Galician Brand Soup With Rind-On-Bacon, Ground Smoked Pork, And Chorizo El Ebro | 107 | 5.2 g | 11.1 g | 4.8 g |
| Zuppa di lenticchie cereali e asparagi Naturello | 108 | 4.2 g | 13.3 g | 3.3 g |
| Serbische Bohnensuppe Knorr | 106 | 3.9 g | 8.5 g | 5.7 g |
| Zuppa di ceci Knorr | 106 | 4.6 g | 11 g | 4.9 g |
| Beef bone broth Marks and Spencer's Food | 109 | 22.8 g | 2.9 g | 0.7 g |
| Mockturtle Buss | 105 | 6.9 g | 7.1 g | 5.3 g |
| Tom Kha Suppe Exotic Food | 105 | 1.2 g | 6.5 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium red lentils curry, medium?
100 g of Medium red lentils curry, medium has 107 kcal. Serving, 1 serving, 140 g (140 g): about 150 kcal.
How much protein is in Medium red lentils curry, medium?
Medium red lentils curry, medium contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 7 g in serving, 1 serving, 140 g (140 g). About 18% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.7 g).
How many carbs are in Medium red lentils curry, medium?
Medium red lentils curry, medium has 14.3 g of total carbohydrates per 100 g, including 2.9 g of fiber and 0.71 g of sugars.
How much fat is in Medium red lentils curry, medium?
Medium red lentils curry, medium contains 3.6 g of fat per 100 g, of which 0.43 g is saturated (2% of the Daily Value).
What vitamins and minerals does Medium red lentils curry, medium contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (51% DV), manganese (32% DV), zinc (20% DV), Vitamin B6 (15% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium red lentils curry, medium?
100 g contains 293 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2408458. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2019. Imported November 6, 2026.
- Open Food Facts, record 0838927502235. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.