Médium Ground Beef
Médium Ground Beef contains 224 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 280 kcal.
Roughly 65% of its calories come from fat, with 35% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 7.2 g | 36% |
| Trans fat L | 0.4 g | |
| Cholesterol L | 60 mg | 20% |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19.2 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.2 gabove the median for meat (median 17.7 g)
- Fat16 gabove the median for meat (median 8.6 g)
- Saturated fat7.2 gin the top quarter of meat (median 3.2 g)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thick Pork Sausages Best-one | 224 | 11.4 g | 9 g | 15.4 g |
| Beef Short Ribs Hungryroot | 224 | 28.2 g | 1.2 g | 11.8 g |
| Meatloaf To Go Harmons Kitchen | 224 | 14.1 g | 8.2 g | 15.3 g |
| Pork Shoulder Joint Birchwood | 224 | 18.7 g | 0 g | 16.6 g |
| Pork Back Ribs Tyson | 224 | 19.2 g | 0 g | 16 g |
| Boneless Pork Shoulder Blade Roast Tyson | 224 | 19.2 g | 0 g | 16 g |
| Framani Rosemary Ham Whole Foods | 224 | 22.4 g | 2.4 g | 14.1 g |
| Spicy Salami, Bacon & Mushroom Private Selection | 224 | 10.4 g | 26.1 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Médium Ground Beef?
100 g of Médium Ground Beef has 224 kcal. Serving, 1 portion, 125 g (125 g): about 280 kcal.
Is Médium Ground Beef high in protein?
Médium Ground Beef contains 19.2 g of protein per 100 g (38% of the 50 g Daily Value), or 24 g in serving, 1 portion, 125 g (125 g). About 35% of its calories come from protein. Compared with other meat, that is above the median (median 17.7 g).
How many carbs are in Médium Ground Beef?
Médium Ground Beef has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Médium Ground Beef?
Médium Ground Beef contains 16 g of fat per 100 g, of which 7.2 g is saturated (36% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0212476308430. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.