Medium Grain White Rice
Packaged product Grains and Pasta SunRice
Medium Grain White Rice contains 355 kcal per 100 g. A serving, 1 serving, 70 g (70 g) provides about 249 kcal.
Roughly 90% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5.1 mg | 0.2% |
| Total carbohydrates L | 79.1 g | 29% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Vitamin B6 L | 0.13 mg | 8% |
| Choline L | 0 mg | 0% |
| Calcium L | 33 mg | 3% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 121 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 90%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gin the top quarter of grains and pasta (median 6.7 g)
- Fiber1 gbelow the median for grains and pasta (median 2 g)
- Sugars1 gin the top quarter of grains and pasta (median 0 g)
- Fat1 gin the top quarter of grains and pasta (median 0 g)
- Saturated fat1 gin the top quarter of grains and pasta (median 0 g)
- Sodium5.1 mgin the top quarter of grains and pasta (median 0 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water12.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (3)
| Water L | 12.5 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- SunRice
- Barcode
- 9310140283746
- Quantity
- 1 kg
- Label serving
- 1 serving (70 g)
- Category
- Calrose rices
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Medium Grain White Rice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Australian medium grain Calrose Rice Sunrice | 355 | 6.9 g | 79.1 g | 1.4 g |
| Kimora Riz Calrose DAiNTY | 356 | 6.7 g | 80 g | 0 g |
| Kimora Medium Grain Rice Dainty Foods | 356 | 6.7 g | 80 g | 0 g |
| Rice KOKUHO | 356 | 6.7 g | 80 g | 0 g |
| Crystal rice Uncle Tony | 356 | 6.7 g | 80 g | 0 g |
| Premium Sushi Rice DBA PIRMI | 356 | 6.7 g | 80 g | 0 g |
| Heiwa Riz Calrose Rice Heiwa | 356 | 6.7 g | 80 g | 0.67 g |
| Calrose Rice Botan | 356 | 6.7 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Grain White Rice?
100 g of Medium Grain White Rice has 355 kcal. Serving, 1 serving, 70 g (70 g): about 249 kcal.
How much protein is in Medium Grain White Rice?
Medium Grain White Rice contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 4.8 g in serving, 1 serving, 70 g (70 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 6.7 g).
How many carbs are in Medium Grain White Rice?
Medium Grain White Rice has 79.1 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Grain White Rice?
Medium Grain White Rice contains 1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Medium Grain White Rice?
100 g contains 5.1 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310140283746. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.