Medium Grain White Rice
Packaged product Grains and Pasta Imperial Grain
Medium Grain White Rice contains 340 kcal per 100 g. A serving, 100 pieces, 70 g (70 g) provides about 238 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 0.86 g | 1% |
| Saturated fat L | 0.14 g | 0.7% |
| Sodium L | 7.1 mg | 0.3% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 0.86 g | 3% |
| Total sugars L | 0.14 g | |
| Protein L | 7 g | 14% |
| Potassium L | 58.6 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for grains and pasta (median 8 g)
- Fiber0.86 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0.14 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat0.86 gin the lowest quarter of grains and pasta (median 2.8 g)
- Saturated fat0.14 gbelow the median for grains and pasta (median 0.5 g)
- Sodium7.1 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Imperial Grain
- Barcode
- 4061462371080
- Label serving
- 100 Pieces (70 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Grain White Rice Nice Rice | 340 | 7.3 g | 74 g | 1.4 g |
| Rice Paper Banh Trang Deo | 340 | 0 g | 85.3 g | 0 g |
| Self Raising Flour Millers Foods | 340 | 8.7 g | 71.7 g | 1.2 g |
| Oat Mash Bílá čokoláda Amix | 340 | 8.8 g | 59 g | 5.6 g |
| Dried Noodles Thin Fantastic | 340 | 15.7 g | 67.9 g | 0.56 g |
| Black rice Hmart | 340 | 10 g | 72 g | 3 g |
| Dunnes stores raisin wheats Dunnes Stores | 340 | 8.4 g | 71 g | 1.5 g |
| White Buckwheat Groats KYSU | 340 | 14 g | 72 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Grain White Rice?
100 g of Medium Grain White Rice has 340 kcal. Serving, 100 pieces, 70 g (70 g): about 238 kcal.
How much protein is in Medium Grain White Rice?
Medium Grain White Rice contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4.9 g in serving, 100 pieces, 70 g (70 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Medium Grain White Rice?
Medium Grain White Rice has 74 g of total carbohydrates per 100 g, including 0.86 g of fiber and 0.14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Grain White Rice?
Medium Grain White Rice contains 0.86 g of fat per 100 g, of which 0.14 g is saturated (0.7% of the Daily Value).
How much sodium is in Medium Grain White Rice?
100 g contains 7.1 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462371080. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.