Medium Grain Rice
Packaged product Grains and Pasta Nishiki
Medium Grain Rice contains 356 kcal per 100 g.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gbelow the median for grains and pasta (median 6.9 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 2 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.2 g)
- Fat0 gin the lowest quarter of grains and pasta (median 1 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.1 g)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Rice Floating Leaf | 356 | 15.6 g | 75.6 g | 1.1 g |
| Instant Enriched White Rice Earthly Grains | 356 | 6.7 g | 82.2 g | 0 g |
| Organic brown long grain rice The Fresh Market | 356 | 8.9 g | 77.8 g | 2.2 g |
| Long Grain Brown Rice simple truth organic | 356 | 8.9 g | 77.8 g | 3.6 g |
| Parboiled Brown Rice Omega Rice | 356 | 8.9 g | 73.3 g | 3.3 g |
| Paella Spanish Rice Dainty Foods | 356 | 6.7 g | 80 g | 0 g |
| Riz a l’italienne Aurora | 356 | 6.7 g | 80 g | 0 g |
| Fine Herb & Wild Rice Uncle Ben's Original | 356 | 4 g | 34 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Grain Rice?
100 g of Medium Grain Rice has 356 kcal.
How much protein is in Medium Grain Rice?
Medium Grain Rice contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 6.9 g).
How many carbs are in Medium Grain Rice?
Medium Grain Rice has 80 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Grain Rice?
Medium Grain Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Medium Grain Rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011152285801. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.