Medium Grain Rice
Packaged product Grains and Pasta Nice Rice
Medium Grain Rice contains 351 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 246 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 7.1 mg | 0.3% |
| Total carbohydrates L | 78.9 g | 29% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Protein L | 7.3 g | 15% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gbelow the median for grains and pasta (median 7.9 g)
- Fiber1.4 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars1.4 gbelow the median for grains and pasta (median 2.1 g)
- Fat1.4 gbelow the median for grains and pasta (median 2.7 g)
- Saturated fat1.4 gabove the median for grains and pasta (median 0.5 g)
- Sodium7.1 mgbelow the median for grains and pasta (median 126 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Nice Rice
- Barcode
- 9360333000001
- Label serving
- 1 portion (70 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jasmine Rice Imperial Grain | 351 | 7.9 g | 78.1 g | 0.57 g |
| Vietnamese rice paper TUFOCO Bamboo Tree | 351 | 2.9 g | 86.8 g | 0 g |
| Tressettes Pasta with durum semolina Migros Bio | 352 | 14 g | 69 g | 1.5 g |
| Fruit y grain Parade | 351 | 2.7 g | 64.9 g | 8.1 g |
| Fruit & Grain Strawberry Millville | 351 | 2.7 g | 64.9 g | 8.1 g |
| Fruit & grain Aldi | 351 | 2.7 g | 64.9 g | 8.1 g |
| Fruit & grain bars Great Value | 351 | 2.7 g | 64.9 g | 8.1 g |
| Strawberry fruit and grain Kroger | 351 | 2.7 g | 67.6 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Grain Rice?
100 g of Medium Grain Rice has 351 kcal. Serving, 1 portion, 70 g (70 g): about 246 kcal.
How much protein is in Medium Grain Rice?
Medium Grain Rice contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 5.1 g in serving, 1 portion, 70 g (70 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.9 g).
How many carbs are in Medium Grain Rice?
Medium Grain Rice has 78.9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Grain Rice?
Medium Grain Rice contains 1.4 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Medium Grain Rice?
100 g contains 7.1 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9360333000001. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.