Medium Firm Tofu
Packaged product Beans and Legumes Tofu King
Medium Firm Tofu contains 87 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 87 kcal.
Roughly 51% of its calories come from fat, with 43% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87.1 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0.55 g | 3% |
| Sodium L | 0.12 mg | 0% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.3 g | |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 6%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gabove the median for beans and legumes (median 6.8 g)
- Fiber0.7 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars0.3 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat4.9 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat0.55 gabove the median for beans and legumes (median 0.5 g)
- Sodium0.12 mgin the lowest quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tofu King
- Barcode
- 5060166540227
- Quantity
- 550 g
- Label serving
- 1 portion (100 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy And Ginger Stir Fry Waitrose | 87 | 0.8 g | 19.7 g | 0.5 g |
| Vanilla Soygurt Oddlygood | 87 | 3.8 g | 12 g | 2 g |
| Lentilles en conserve Les délices du jardin | 87 | 6.2 g | 12.2 g | 0.6 g |
| Original Mushy Peas Batchelors | 87 | 3.9 g | 13.1 g | 0.4 g |
| Italian style beans Branston | 87 | 5.1 g | 11.1 g | 1.5 g |
| Dhal de lentilles corail Vivienne paille | 87 | 4.8 g | 8 g | 3.1 g |
| Black Beans ANNALISA | 87 | 6.5 g | 12 g | 0.5 g |
| Pinto Beans Goya | 87 | 5.6 g | 16.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060166540227. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.