Medium Firm Fresh Tofu
Packaged product Beans and Legumes Spinneys
Medium Firm Fresh Tofu contains 51 kcal per 100 g. A serving, 100 g (100 g) provides about 51 kcal.
Roughly 44% of its calories come from protein, with 35% from fat and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 9.5 mg | 0.4% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars | not reported | |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 21%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gbelow the median for beans and legumes (median 6.4 g)
- Fiber1.9 gbelow the median for beans and legumes (median 3.8 g)
- Fat2 gbelow the median for beans and legumes (median 2.1 g)
- Saturated fat1.5 gabove the median for beans and legumes (median 0.32 g)
- Sodium9.5 mgin the lowest quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spinneys
- Barcode
- 29580132
- Label serving
- 100 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smooth Tofu Pak Fook | 51 | 3.4 g | 1.5 g | 3.4 g |
| Perfect Ripe Conference Pears Waitrose | 51 | 0.3 g | 10.9 g | 0.1 g |
| Silken Tofu The Tofoo Co | 51 | 5.2 g | 1.7 g | 2.7 g |
| Lentilles aux légumes et couscous Alnatura | 51 | 1.9 g | 7.3 g | 1.2 g |
| Risotto with chickpeas and pumpkin Heinz | 51 | 1.7 g | 7 g | 1.4 g |
| Traditional Chinese Tofu Golden Tofu | 51 | 4.6 g | 3.2 g | 2.2 g |
| Pear Halves Scubi | 51 | 0.2 g | 12.3 g | 0.1 g |
| Green Williams Pear Waitrose & Partners | 51 | 0 g | 10.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Firm Fresh Tofu?
100 g of Medium Firm Fresh Tofu has 51 kcal. Serving, 100 g (100 g): about 51 kcal.
How much protein is in Medium Firm Fresh Tofu?
Medium Firm Fresh Tofu contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 5.7 g in serving, 100 g (100 g). About 44% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.4 g).
How many carbs are in Medium Firm Fresh Tofu?
Medium Firm Fresh Tofu has 2.7 g of total carbohydrates per 100 g, including 1.9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Firm Fresh Tofu?
Medium Firm Fresh Tofu contains 2 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Medium Firm Fresh Tofu?
100 g contains 9.5 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29580132. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.